Gratitude

A guided meditation on practicing gratitude:
1. Find a comfortable seat that allows you to feel both calm and alert. Sit on a pillow, cushion or chair; put your back up against a wall if it is helpful to maintain a tall spine.
2. Breath easily in and out of the nose, without trying to manipulate the breath.
3. Close the eyes softly from top to bottom, or pick a gazing point on the wall or floor in front of you - something that allows the eyes to remain relaxed.

Reviews

Thank you. A very powerful meditation that resulted in an unexpected (positive) emotional response. 🐜

Lovely! Simple and effective.

Truly awesome! Whole new appreciation and awareness of receiving and extending gratitude. Blessings!