11:00

Gratitude

Name: Gratitude
Uploaded: 2021-01-03T04:11:51.000Z
Duration: 11 min
Channel: Joy Reynolds
Description: People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Bring gratitude into your meditation today

by Joy Reynolds

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Bring gratitude into your meditation today

Gratitude Positive Emotions Vitality Sleep Compassion Kindness Immune System Meditation Relaxation Body Scan Mindfulness Breathing Physical Relaxation Present Moment Heart Centered Breathing Breathing Awareness

Meet your Teacher

Joy Reynolds

Melbourne, Australia

Meet your Teacher

Joy Reynolds

Melbourne, Australia

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