Short Meditation For Gratitude

Welcome to the meditation for gratitude. Sometimes, we feel so overwhelmed and we try to achieve something greater and we don’t appreciate the things, we already did. It is so important to be grateful for the things you already have. You can gain a new perspective on what is important to you and what you truly appreciate in your life. Gratitude can boost positive energy, makes you happier, increase psychological well-being, enhance positive emotions and increase self-esteem

Namaste.

Transcript

Namaste.

Welcome to our meditation.

My name is Teresa and I will guide you through the session.

Begin in a comfortable seated position.

Feel grounded through your seat.

And when you are settled close your eyes.

This guided meditation will help you feel more gratitude.

Start to pay attention to your breath by taking mindful breath in through your nose and out through your mouth.

Breath in for the count of 4 and out for the count of 4.

Start to think about how lucky you are.

Now,

Start to take a deep breath in through your nose and out through your mouth.

You What are you grateful for?

Take a moment to name at least three things you are grateful for.

As you inhale,

Send extra gratitude to these things.

Allow yourself to be more French outcomes.

If your mind starts to wander to other things,

Simply be an observer of your thoughts and do not judge them.

If you are an observer of your thoughts and do not judge them,

Simply be an observer of your thoughts and do not judge them.

Again bring your attention back to your breath and the things you are grateful for.

Keep breathing.

All you need to do right now is breathe and drench yourself in gratitude.

Notice how practicing mindfulness and gratitude can help you feel happier.

Now slowly open your eyes and take this amazing feeling of gratitude with you throughout your day.

Thank you.

Om Hariyom

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