Hello,
I'm Jared Wessler and this is my daily gratitude.
Give me about five minutes and I'll lead you through.
Gratitude is one of the most essential and important practices we have and that's what will be leading us in some for at least the next month.
So before we get going,
Let's start with a big cleansing breath.
So go ahead now,
Just take the biggest breath of the day and hold it at the top for a moment.
Hold it and then let it out.
Doesn't that feel better?
And as the music comes around,
Let's sing our chorus.
Thank you,
Thank you for what we've come to do.
Thank you,
Thank you thank you for what we've come to do.
Thank you.
Why is gratitude so important you may ask?
Well,
I know why it is for me.
I'm a person that tends to wonder when the next shoe is going to drop,
When's the next bad thing that's going to happen,
Always anticipating the worst it seems.
And on a day like today with a literal hurricane outside,
It can be easier to feel those emotions.
It can be easier to feel those emotions.
But I know when I take a moment to find some beauty,
Find something to be thankful for,
Whether it's just this next deep breath that I can take,
It gets me in a headspace that I enjoy much more and it allows me to be who I want to be and sing.
Thank you,
Thank you for what we've come to do.
Thank you,
Thank you thank you for what we've come to do.
Thank you.
So I invite you,
The next time you feel overwhelmed or just thinking that the next bad thing is around the corner,
As I know I do,
To just take a moment,
Even put your hand over your heart and take that deep breath and say to yourself or sing,
Thank you.
Thank you,
Thank you for what we've come to do.
Thank you,
Thank you thank you for what we've come to do.
Thank you.
As always,
I am so thankful for your willing heart and for being here.
