08:31

Daily Gratitude Practice

Name: Daily Gratitude Practice
Uploaded: 2021-10-16T06:48:02.000Z
Duration: 8 min 31 s
Channel: Anna Will
Description: Practicing gratitude can significantly increase well-being, life satisfaction, and even strengthen our immune system. This guided practice prompts you to take pause in your day, notice the good around you, and sit with the feelings of gratitude for a few moments.

by Anna Will

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

Practicing gratitude can significantly increase well-being, life satisfaction, and even strengthen our immune system. This guided practice prompts you to take pause in your day, notice the good around you, and sit with the feelings of gratitude for a few moments.

Gratitude Mindfulness Life Satisfaction Body Awareness Self Compassion Immune System Breathing Journaling Well Being Pause Notice The Good Emotional Gratitude Relationship Gratitude Immune System Strengthening Deep Breathing Guided Practices Mindful Moments Evening Routine

Meet your Teacher

Anna Will

Perth WA, Australia

Meet your Teacher

Anna Will

Perth WA, Australia

© 2026 Anna Will. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.