Expressing Gratitude Each Day

Our gratitude finds it's utmost potential when it is expressed, whether it's for a person, experience, or thing.

Transcript

When was the last time you stopped to express to your partner or loved one how much you appreciate them?

Really expressing just how amazing and great they are and all that you love about them.

Not just for what they do for you,

But also for who they are as a person.

Expressing appreciation is key to building a healthy relationship with a partner or loved one.

And the good news is that it's never too late to express your genuine appreciation.

Let's practice this a little bit.

First by finding a comfortable posture.

Just checking in with the body,

Dropping the shoulders and relaxing the belly,

Softening the muscles of the face and the hands.

We're just gonna do a quick exercise on expressing appreciation.

So imagine yourself having a conversation with your partner or your loved one and see if you can imagine sharing eye contact and paying full attention when they're talking.

And imagine yourself saying thank you for all the little things about them.

Like maybe when they bring you a gift like maybe when they bring you a cup of tea or the way that they treat others.

Maybe for the beauty of their smile and all the ways that they express love to others.

Imagine giving a word of thanks to them or maybe even just a little wink or a high five to celebrate their small victories.

Maybe expressing that you notice the everyday things that they do,

Like the little chores around the house.

I really appreciate you taking the trash out every week or darling,

I love how you make the bed.

I feel so special when I get in it at night.

Imagine expressing what you love about their unique qualities or complimenting how great your partner looks wearing something rather than complimenting the thing that they're wearing.

Just feeling into what it's like to express appreciation.

So whether you have relationship problems or maybe you're taking each other for granted or maybe you're just trying to express something to spend more time with a loved one.

See if you can take time for expressing appreciation.

This can make a big difference in building a healthy relationship with others and it can bring you back to the essence of why they're so important to you in the first place.

And that is to let go of all thatR club of why they're so important to you in the first place.

And that is love.

So thanks again for joining me today.

I look forward to being with you again tomorrow for our next session on day four of appreciation.

Reviews

Thank you so much for this important reminder! It can be useful to practise with everyone! Partner, family, friends or simply the waiter serving you ☕
It made me feel good and smile!
Namaste 🙏 💜🌞🌸🌻🌈

Good to remember to thank the important people in our lives 🌻

Inspiring and reminds me of basic appreciation thank you

Thank you, appreciate this reminder

Love this beautiful reminder 💕

Great voice and perspective. Thanks a lot !!

Very insightful. Thank you.

Can't wait for my sweetie to get home!

Amazing, thank you!!

Should be (appreciating your partner) done regularly. This is a great reminder. Thankyou

Great tone and pace. Lovely thoughts and acts of service in my gratitude. Thank you for the reminder!

Perfect! Thank you!!

Great reminders. I will be taking this to my phone for grateutudes of family at distance.

It is very important that we tell those we love why we love them.

Nice quick lesson if you are in an intimate relationship. I would say if you are currently not in an intimate relationship, then you may want to skip this one because it speaks of couple and significant other appreciation.

Thank you for this reminder..

A great reminder.

Great reminder to express appreciation.