The Oasis of Self-Acceptance
by Jordyn Roe
Can we hold both grief and gratitude simultaneously within our hearts? Is it possible that the challenges we face as humans can open us up to an even greater sensitivity to gratitude, joy, and the subtle magic of being alive? Within the intricate tapestry of our hearts, we hold incredible duality. It is our present tender compassion that acts as the glue, binding together the contrasting threads of grief and gratitude. To uncoil the fragrant nectar of sweetness within, we must courageously dig deep into the fertile soil of our being and allow ourselves to soften. It is through this process of surrendering and dropping the resistance to our emotions that we grant permission for the bliss of freedom to gracefully dance throughout our being. In this meditation, you will be guided to immerse yourself in the radiance of deep acceptance and rest in the liberation that comes from this through poetry, nervous system soothing breath guidance, somatic self-acceptance practice, and yoga nidra.
Meet your Teacher
Florida, USA