Practices From The Himalayan Tradition

A Yoga Nidra practice honoring The Himalayan Tradition of Yogic Meditation. This is a voice-only practice and is trauma-informed. Designed with neurodivergent people in mind, it tries to help you keep focused.

Reviews

Thank you

I went from an anxious state with bodyaches upon awakening early and was at such peace in my body mind and spirit when I woken. Thank you for introducing me to the Himalayan tradition. You are wonderful guide.🙏

Loved it. But had to do my best to hear it all. The recording is fading away from time to time,as if you turn away from the microphone till your voice almost fades away.

Kind and relaxing