10:11

Yoga Nidra (Short Practice)

Name: Yoga Nidra (Short Practice)
Uploaded: 2020-11-24T23:56:44.000Z
Duration: 10 min 11 s
Channel: Terry-Lynn Hemmerling
Description: Reset your energy, focus, and emotional state by taking 10 minutes to practice this powerfully restorative Yoga Nidra meditation. A gift for yourself and the people you will interact with during the rest of your day. Or use it to wind down to a restful sleep at the close of the day.

by Terry-Lynn Hemmerling

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

8.9k

Reset your energy, focus, and emotional state by taking 10 minutes to practice this powerfully restorative Yoga Nidra meditation. A gift for yourself and the people you will interact with during the rest of your day. Or use it to wind down to a restful sleep at the close of the day.

Yoga Nidra Energy Focus Gifts Sleep Body Scan Shavasana Relaxation Mental Clarity Emotional Balance Intention Setting Breathing Awareness Intentions Restoration Short Practices Winding Down Emotions

Meet your Teacher

Terry-Lynn Hemmerling

Kelowna, BC, Canada

Meet your Teacher

Terry-Lynn Hemmerling

Kelowna, BC, Canada

© 2026 Terry-Lynn Hemmerling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.