For Kids: Strengthen Your Focus With Anchor Breath

A brief practice to teach your child how to "pay attention". Children are often told to pay attention, but not shown how to do it. In this 8 minute session, children will learn to use their breath to strengthen their "focus muscle". This is created for children, but can help people of all ages improve their ability to focus.

Reviews

I did this in my third grade class and they said it was awesome! I agree!

This was wonderful. We did it before going to school and I feel like it rest their brain to focus at school a little easier

Short and sweet 🙏

I’m an adult, and I found this very helpful. Thank you.

It was great and I was less stressed now YAY❣️

Definitely going to use this with my students!

thank you and namaste

I’m going to try this w my 9 yr old. ❤️🙏

Wonderful practice also for the young-at- 💜! Thank you for sharing your work! 🕊

My kids listened and tried to focus on their breath. We talked about the practice afterwards and what we each found was distracting us the most. My daughter said it was her physical sensations that kept pulling her away from her breath, while my son said it was sounds. Great practice

Gostei. Muito obrigado!

It was so relaxing and it helped me to pay attention (the picture is not me it is my mom)

-Robyn

Perfect! My kiddo says “I absolutely loved this practice —please make more! 🌟

Nice. My 5th graders liked it.

Great instruction on an important skill... For all of us!

Wonderful, thank you!

I wish someone had taught me this when I was a kid! Extremely well done. Thanks.