Morning Energy & Focus Meditation

A Meditation intended to help you connect to what matters, clear energy and create your day with intention.

Transcript

Morning energy meditation.

Settle into a comfortable seated position where you are able to feel relaxed yet alert.

Close your eyes and bring your attention to your breath in this moment.

Allow yourself to follow the breath all the way in through the nose and follow the breath all the way out to the very tip of the exhalation.

Simply bring your awareness to the flow of your breath in and out.

As you exhale,

You might exhale just a little more at the very tip of the exhalation allowing the inhalation to flow in easily and naturally.

Nothing to control,

Simply bringing the mind back each time to the breath.

As the mind wanders away from the breath,

Gently and perhaps with a smile,

Bring your awareness back each time to the breath.

Allow every exhalation to settle and ground you into this moment.

Every exhalation,

Every breath is calming your brain and your mind.

Every breath is shifting your energy into an all-is-well state.

Bring your awareness now to what your breath feels like in this moment.

As you notice the coming and going,

The rising and falling of different parts of your body,

Simply notice,

Become aware.

Notice the sensations as the breath comes and goes.

Feeling a little more connected in this moment,

Now let's clear some energy for the day ahead.

Visualize yourself under a beautiful waterfall.

This water is pouring gently over your head,

Down and around you,

Perhaps even right through you.

Allow this beautiful crystal clear water to wash away any stress,

Any cares,

Or any energy you are choosing to hold onto.

Allow this water to wash away anything that is weighing you down and no longer serves you on this day.

As you breathe,

Allow this water to pour over you,

Around you,

And right through you.

Now allow this waterfall to turn into a beautiful pouring of white light.

This white light pours over your head,

Down and around you,

Perhaps even right through you,

Protecting you,

Healing you,

Surrounding you for this day,

Energizing you,

And filling you up with new levels of light,

Vibrancy,

And aliveness.

All there is to do is breathe in this moment and allow this white light to surround you.

Feeling a little more connected to this moment,

Feeling a little lighter as you've intentionally cleared your energy for this day,

Now it's time to create,

To create some clarity as to how you wish to live this day.

It's time to be defined by a vision,

A vision of a new and inspiring future.

Allow this vision to guide us and to move us into a new way of thinking,

Feeling,

And being on this day.

As you take a few deep,

Intentional breaths,

Allow each in-breath to flow down and in.

Allow each in-breath to settle down and in to that very center of yourself,

That center that knows and is deeply connected to your desires,

Your dreams,

And your vision.

As you breathe intentionally,

Deeply,

Down and in,

Allow yourself to reflect on these questions.

Allow yourself to live the energy of these questions so that they can empower new thoughts,

New feelings,

And new choices on this day.

What do I wish to create on this day?

What do I wish to experience on this day?

How do I wish to feel on this day?

And how can I love and honor myself more on this day?

Allow those questions to settle down and in with every beautiful breath.

Allow the intention and energy of these questions to guide you on this day,

To bring awareness to what you desire and wish to experience,

And also bring awareness to the contrast of what no longer serves you.

Now ending the meditation with gratitude for this day,

For your life,

For this moment,

For the gift of taking this time to create new levels of energy,

Connection,

And clarity around your life and this day.

Fill yourself up with gratitude for a new life and a new future you are creating first in your mind,

For this brings it into reality.

Your thoughts send a powerful signal out into the universe.

Give thanks that you are ready to receive a new day,

A new life,

A new future.

Allow yourself to be moved by gratitude.

Allow it to fill your heart in this moment.

Coming back to your breath in this moment,

To your body where you're seated in this moment,

To how you're feeling in this moment,

Filled up,

Ready for the day.

And now open your eyes,

Give thanks once more,

And begin your day.

Thank you.

Reviews

Lovely gentle start to the day wrapped in love and gratitude. Thank you.🙏

It was amazing i loved it, I'll definitely listen to it every morning to help keep me calm relaxed and steady before my day starts.

Just what I needed to start my morning. Thank you! 🙏🏻

A beautiful meditation, touching on all the deep essentials for setting up the day for internal success. Fabulous 😍

Simple mediation I’m new so possibly slightly long for me but the visualisation helped a lot with wandering thoughts. Thank you 🙏🏼

Perfectly peaceful allowing self reflection and focused thoughts. Beautiful background music.

You have a very soothing voice. Thank you for this meditation!🙏

Thank you booked marked will visit again lovely meditation to start my day. Namaste 🙏🏻🌺💖

It was a nicer than average, regular breathing meditation..

Wow I have a lot of admin to do today and this has really helped me to focus on that and the other things I need to do.

Wonderful way to start the day. Soothing and refreshing.

Just beautiful. I’ll be saving this as a favorite. Thank you!

Just what I needed for what needs to be a productive day!

I found peace and intention setting from this meditation. It was calming and made me focus.

I felt lighter than I can remember feeling previously. Convergence of things. Excellent guidance, thank you!

Thank you for the invitation lights and brights are good for me Namaste 🙏🙏🙏

Loved it. I didn’t think I was going to, once we got to the visualisations (not normally my cup of tea) but I was wrong. It worked. And this is an awesome way to start the day 😀

I haven’t done this meditation for years and was guided back here for reflection of what was and what I’ve moved towards. I’m truly grateful. ☀️🩵☀️

I loved this so much, thank you 🥹💛 Good morning 😊💜

Good tone of voice that didn't ever jar me out of the moment. Nice visualizations.