Wave Of Calm: Breathing Practice

Harness the gentle energy of the wave and let the worries​ of the day wash out to sea! In this meditation,​ we'll use a breathing technique known as the 'Wave Breath' to help us focus our attention, relax and refocus.

Reviews

Veey calming,🌊/ 1
Thank you so kindly for ths practice, offering✨️

This was so soothing. You have a very calming voice.
It totally opened my breathing.
Thank you so much 🌊☀️
Namaste

Such a beautiful gentle and satisfying meditation. Thank you 🙏😊

What a lovely portal into returning to the breath - love the soft wave metaphor - so relaxing 😌

Just what I needed to center myself. Thank you. 💗 Namaste. 🙏

As always, a beautiful meditation done with your lovely voice. Thank you.

Thank you 🌻🙏❤️

Love your soothing voice and the superb quality of the content as usual

Just perfect & what I needed in every way. Thank you. 🙏🏼💕

Nice calming practice. I found it challenging to breathe with tummy rising first and then lungs and heart. Will work on that!

Nice soothing practice. Lovely quiet background music.

Thanks for sharing your practice! I enjoy the connection to the breath using my hands and using the image of the sea wave.

At first I thought it was complicated but it really forced me to focus. Thank you so much

Very nice. Thank you.

Soothing, comforting. Namaste and thank you💜

This was so helpful! Thank you!❤

Beautiful, relaxing meditation. Thank you 🙏🏻