Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.9guided14 min

Lessons In Hope: Do What You Can - This Too Shall Pass

Tony Brady

4.9guided37 min

Sleep Well Tonight: Unwind With Gratitude

Benita Miciulis

5guided20 min

Sacred Masculine Meditation (Receive Support & Guidance)

Darius Bashar

4.8guided15 min

Liberate From Your Past

Derick Pang

4.9guided23 min

Connecting With The Inner Child

Patty Hlava, Ph.D.

4.8guided11 min

Bhramari Pranyama - (Bumble Bee Breathing)

Christopher Zappola

4.7guided3 min

Prayer To Jesus For Healing

Georgiana Lotfy

4.8guided15 min

Chakra Balancing

HAVS NRGY

4.8guided15 min

Inner Child Visualization (They/Them)

Laura Pageau

4.8guided37 min

A Halloween Yoga Nidra

Tamara McLellan

4.9guided30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.8guided48 min

Peace & Serenity: Clear & Align Your Energy Centers

Paul Babin

4.8guided9 min

Diffusion + Compassion For Anger

Kate Swoboda

4.9guided21 min

Self Affirmation - For When You Don't Feel Appreciated.

Saskia Lightstar

4.8guided59 min

The Source Of Identity: Soul Retrieval

Aaran Solh

4.9guided15 min

The Excessive Lover

David Gandelman

4.8guided8 min

Of Course You Can!

Kate Swoboda

4.9guided21 min

Sitting With Strong Feelings- When A Wave Comes Go Deep

Tess | Being Moved

4.9guided23 min

For When You Are Experiencing Grief

John Siddique

5guided16 min

Receive Clarity Within

Madison Cresswell

4.8guided30 min

Letting Go Into Deep Sleep: Drop The Day's Baggage With Ease

The Mental Level

4.9guided26 min

Energy Healing Meditation For Self-Worth

Sofia Eastmond

4.8guided11 min

Letting Go

Estelle Godsman

4.9guided24 min

Meditation To Heal From Emotional Manipulation And Ghosting

Milena Kozlova

4.9guided31 min

Yoga Nidra For Self Love (With Music)

Restful Medicine

4.8guided7 min

Presence

Breanna Smith

4.9guided29 min

Inner Child Healing Meditation | Somatic Experiencing

Alessandrina Dorer

4.8guided15 min

Tree Heart Activation Meditation

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.8guided15 min

Guided Self-Love Meditation

Alyssa Chanelle

4.9guided119 min

Deep Healing Meditation With Music & Alpha Binaural Beats

Dan Jones

4.8guided33 min

Yoga Nidra For Healing

Alisha

4.8guided22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.8guided13 min

Melchizedek Garment Of Light Healing Frequencies

Dayton Mason

5guided15 min

The Voice As A Self Care Tool - Stepping Stones

Maria Wood

4.7guided19 min

Moving Beyond Mistakes & Becoming Your Highest Self

Michael Mackintosh

4.8guided63 min

Everything Is Okay | Self-Regulate Your Nervous System

Alessandrina Dorer

4.9guided19 min

Healing Meditation: Navigating The Loss Of Your Mother

Barbara Deyo

4.8guided13 min

Somatic Meditation To Ground, Cleanse, And Release Emotions

Sara Raymond

4.9guided8 min

Soaking In The Savior

Jen Bayer

4.8guided19 min

Let Gratitude Unfold Gracefully

Buddha-Haus Projekt

4.8guided13 min

Chakra Cleansing Meditation

Laurie Trefaller

5guided20 min

Align And Integrate All Parts Of Yourself

Darius Bashar

4.8guided20 min

Self Reflection Meditation | Acceptance & Allowing

Vaz Sriharan

4.9guided15 min

Yoga Nidra - Mother Earth Connection

Dennis Andrum

4.8guided19 min

Golden Awakening Meditation

Rachel Hillary

4.9guided16 min

Yoga Nidra - For Letting Go

Lucy Burns

4.8guided6 min

Valentine's Day Meditation

Bhante Sujatha

4.8guided10 min

Connecting To Spirit Guides

Debra Doerksen

4.8guided20 min

Inner Child Healing

Carrie Suwal

5guided40 min

Garden Of Eden, Self-Love 639Hz Solfeggio Transmission

Steve Nobel

4.8guided27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.8guided19 min

Surrender To The Breath (Extended)

Gemma Gambee Lewis

4.9guided16 min

Navigating Grief & Loss: Opening To Gentleness

Cecily Bumbray

4.8guided16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.9guided46 min

Sound Bath Sound Meditation

Become Yoga

4.9guided54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

4.9guided54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

4.7guided24 min

MIDL 23/36: Insight Meditation: Gratitude

Stephen Procter

4.9guided10 min

Helping Your Beloved Pet Cross Over The Rainbow Bridge

Dr Traci Moreno

4.8guided9 min

Release Self Doubt With Light Language

Ivy LoveLanguage

4.8guided15 min

Transforming The Inner Critic

Jenna Riemersma

5guided40 min

The Druids Song Transmission

Steve Nobel

4.7guided15 min

Morning Heart Awakening

Renee Rotkopf

4.8guided9 min

The St. Francis Prayer

Gera

4.8guided9 min

Reiki Healing Meditation With Body Scan

Andrea Belzer

4.7guided19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.9guided36 min

Beings Of White Light - Healing & Nervous System Safety

Pura Rasa

4.8guided60 min

Heal: Sleep Meditation To Fall Asleep Fast & Wake Up Rested

Jason Stephenson

4.9guided25 min

Reveal, Feel And Heal Meditation

Matt

4.9guided18 min

Light Of The Universe

Linda Hall

4.8guided21 min

Cut Energetic Cords & Clear Your Energy

Kirsten Pancras

4.8guided14 min

Sweet Surrender

Danielle Artigo

4.8guided35 min

Chakra Healing - Guided Practice

Cory Cochiolo

4.8guided83 min

Affirmations For 9 Chakras Reprogram The Subconscious Mind

Jordyn Roe

4.9guided8 min

Judged - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided18 min

Ancestral Fire

Danielle Van de Velde

4.8guided26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.8guided10 min

Letting Go Of Past Hurts

Alejandro H.

4.8guided32 min

Let Go & Unplug

Joy Truscott

4.7guided14 min

On Recovery: The Magic Of Step 11

Pamela Rueda

4.7guided25 min

Zen Soft Ointment Meditation

Julian Daizan Skinner

4.8guided8 min

Kundalini Practice To Conquer Self Animosity

Salimah Kassim-Lakha

4.8guided14 min

Vows To Healing My Body

Cat Mansfield

4.8guided21 min

Self-Soothing | Emotional Healing (No Music)

Selena Lael

4.8guided14 min

Explore Your Neural Architecture - Integration Practice

Bhanu Joy Harrison

4.9guided26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided20 min

The Gateway Of Silence - 20 Minute Daily Insight

John Siddique

4.8guided33 min

Yoga Nidra For Trust & Acceptance

Kimi Kolba

4.8guided20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.7guided13 min

Purification Practice

Moun D'Simone

4.9guided30 min

Projector (Human Design) - Meditation

Alexandra McCaulay

4.8guided15 min

Sitting In The Power

Lauren Rainbow

4.8guided30 min

Anger Release Meditation

Vanessa Naumann

4.7guided7 min

Activating The Vagus Nerve For Peace, Happiness, & Healing

Liz Carlile

5guided49 min

Yoga Nidra — Embracing the Hag

Heidi Hancock

4.9guided22 min

Anxiety Relief Subliminal

Julia Bielecki

4.8guided15 min

Relaxing Focusing On Your Breath - Guided Meditation 2

Henrik Lennartsson

4.8guided13 min

Healing Water Meditation

Kirstie Leigh

4.7guided6 min

Good Morning Sweetheart...

Tiffany Love

4.8guided6 min

4-7-8 Breathing Technique

Dan Roberts

4.9guided26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.9guided7 min

Betach Ba Donai

Tanya Murphy

4.8guided7 min

We Are Storytellers

Lynne Clark Brunson MS LMFT

4.9guided18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.7guided16 min

Radiant Health Meditation

Daniel Matallana

4.7guided2 min

I Am Worthy

Aicha Mckenzie

4.9guided44 min

The Fiery Cleansing Light Of Goddess Sekhmet Transmission

Steve Nobel

4.7guided14 min

Self Love Meditation

Maryam Aishah

4.8guided16 min

Meridian Meditation: Kidney & Bladder Meridian For Fear

Katerina Zoetelief

4.9guided14 min

Yoga Nidra: Cutting Cords

Janay Robinson

4.9guided17 min

Honoring Grief For Someone Who Is Still Living

Koelle Williams

4.9guided16 min

Permission To Slow Down

Victoria Nhan

4.8guided2 min

I Am Loved

JuneB

4.8guided15 min

Season Of New Beginnings

Jenna Riemersma

4.7guided8 min

Vagus Nerve Voyage - Breathing Practice

Anthony Bradley

4.8guided15 min

Deep Emotional Release & Transformation: Let Go And Reset

The Mental Level

4.8guided20 min

Ocean Of Heart Energy Experience

Rachel Hillary

4.8guided5 min

Always Protected, Always Connected

Wendy von Oech

4.9guided22 min

Finding The Medicine In The Pain

Wayshower

4.8guided9 min

Find Comfort With Archangel Azrael

Gina Nicole

4.9guided10 min

Ho'oponopono Prayer For Forgiveness With Light Language

Lush Lunar

4.7guided6 min

Positive Thinking & Motivation Through Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided12 min

Loving Kindness For Racism Meditation

Iman Gibson (aka Brocollete)

4.8guided15 min

Coping With Grief & Death

Acharya Shunya

4.9guided29 min

#10 OM Is The Antidote | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided11 min

I Am Free - Supportive Healing For Past Invasiveness

Tammy Billups

4.8guided15 min

Finding Your Purpose

Padma Rukmini devi dasi

4.9guided34 min

Yoga Nidra | Balancing the Sacral Chakra

Dane Howard

4.7guided45 min

Body Scan

Bill Scheinman

4.8guided27 min

Rest And Receive Love

Tania Morbech

4.9guided21 min

Connect With Your Inner Child

Emma Cardinal

4.8guided15 min

The Thread Of Life Within You

John Siddique

4.8guided20 min

Overcoming PTSD

Ryan Bean

4.8guided18 min

White Light Of Protection

Mikayla Mitchell

4.8guided14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.7guided14 min

Shared Story Series: Loneliness

Bethany Auriel-Hagan

4.9guided22 min

Astrology Bedtime Story: Lunaria Of The Sea & The Crabs Poem

Liza Colpa

4.7guided19 min

You Are Worthy

Amy Ash

4.7guided11 min

Stress Release Meditation

Ella Elizabeth

4.8guided16 min

Space For Inner Peace - A Buddhist Forgiveness Meditation

Caytana Lydia Hrachowy | satya somatic coaching

5guided18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.8guided10 min

Powerful Protection Meditation

Infinite Awakening

4.8guided10 min

12 Step Recovery - Step 3 Meditation

Emotional Sobriety Today

4.9guided2 min

Repel Psychic Attack With A Mirror Shield

George Lizos

4.9guided4 min

Christian Affirmations To Overcome Fear & Go In Confidence

Brent Myers

4.8guided6 min

Relief For Tech Neck

Paige Gilchrist

4.8guided27 min

Yoga Nidra For Feelings Of Safety & Ease

Leah Fassett

4.7guided1 min

One Minute Meditation

Franko Heke

4.7guided17 min

Support For Worrying & Rumination

Catherine Cook-Cottone

4.9guided23 min

Shift Into Alignment With The New Earth

Daphne Garrido

4.9guided13 min

Letting go - Energetic Womb Clearing (Yoni Meditation)

Juel McNeilly

4.8guided22 min

Death Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.8guided20 min

Blessing Of The Chakras

Kinga Kremer

4.8guided30 min

Sacral Chakra Meditation

Become Yoga

4.9guided60 min

Medicine Buddha Visualization For Healing

Dr Miles Neale

4.9guided20 min

Sacral & Root Chakras | Cleansing And Healing Meditation

Nourish Moon Holistic Healing

4.9guided28 min

The Star Flower | A Sleep Story (The Haven)

The Honest Guys

5guided12 min

Understanding Narcissism: Affirmations For Healing

Johnergy Healing

4.7guided2 min

Self-Confidence Affirmation: I Am Good Enough

Charles Freligh

4.8guided22 min

Activate Energetic Abundance - Release, Clear & Receive

Daphne Garrido

4.9guided20 min

Prayer For Banishing Darkness

Steve Nobel

4.8guided33 min

A Magical Journey For Healing And Self Love

Reigo Vilbiks

4.9guided26 min

Womb Purification Meditation

Katharina Mans

4.7guided3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.8guided19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.7guided34 min

Breathing In The Light

Moira Hutchison

4.9guided28 min

Protection Of Self And The Home

Okide Soul

4.8guided40 min

Ascent Of Self Yoga Nidra

Lucy McCarthy

4.8guided40 min

Ascent Of Self Yoga Nidra

Lucy McCarthy

4.8guided18 min

Fire Of The Heart Meditation

Rachel Hillary

4.7guided14 min

Deep Sleep Relaxation

Leo Max

4.9guided22 min

Womb Healing Meditation-Heal And Connect To Your Sacred Yoni

Maria Kozak

4.7guided24 min

Deep Sleep - Inner Child Affirmations

Carla Azuakolam

4.7guided7 min

Forgive Yourself

Linda Youssouf

4.9guided19 min

Unconditional Love (Even For Your Shadow Parts)

Darius Bashar

4.9guided19 min

Healing From A Breakup With EFT Tapping

Annie Moussu

4.9guided29 min

#14 Receive Self-Knowledge From Higher Dimension | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided20 min

Practice #9 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided6 min

Embracing Trust

Tasha Triana

4.8guided25 min

Body Scan (With Introduction)

Julien Lacaille

4.7guided11 min

Guided Mantra Meditation: I Am That (So Hum)

Deva Vasuda

4.7guided60 min

Deep Sleep: Relax & Reboot Your Immune System

Chrissy Ortner

4.8guided14 min

Positive Body Image

Gregg McBride

4.7guided13 min

For Couples – Enhancing Meaningful Connection (Going Deeper)

Reuben Lowe

4.9guided47 min

Healing Energy For Body, Mind, Spirit Meditation

Jason Stephenson

4.8guided11 min

Coming Home: Practice For Heart Reconnection

Katie O’Connor

4.8guided22 min

Yoga Nidra For Letting Go

Erin Wimert

4.8guided21 min

Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace

Clare Cockell

4.8guided28 min

I Let Go - Short Guided Meditation | Letting It All Go Now

Alessandrina Dorer

4.8guided12 min

Release Fear Of Intimacy

Orit Krug

4.8guided13 min

Transmuting With The Violet Flame

Kiran Chugani

4.7guided12 min

Create Positivity

Divinely Gia

4.8guided27 min

Healing Shame

Lisa A. Romano

4.8guided32 min

Yoga Nidra To Reset Your Nervous System

Em Leveret

4.7guided8 min

A Practice Of Compassion

Shannon Moyer

4.7guided10 min

It's Going To Be Okay

Sarah Jensen

4.8guided32 min

Yoga Nidra To Reset Your Nervous System

Em Leveret

4.7guided8 min

A Practice Of Compassion

Shannon Moyer

4.7guided10 min

It's Going To Be Okay

Sarah Jensen

4.9guided23 min

Soothing Our Child Nervous System

Lynn Fraser

4.8guided49 min

Release Fear With Archangels Michael & Metatron

Kristin Taylor

4.8guided15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.8guided45 min

Set The Pace For Your Life , A Yoga Nidra Journey

Rachel Brownbridge

4.8guided12 min

Holding Your Emotions With Compassion

Nikki Heyder

4.9guided13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided39 min

MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive

Stephen Procter

4.8guided26 min

Chakra Meditation With Beej Mantra Chanting

Octavia Nasr

4.8guided28 min

The Gift Of Peace (John 14:27)

Ambe Long

4.8guided14 min

Release Anxiety And Fly With The Swan

Petra Zikmund

4.9guided34 min

I AM Yoga Nidra: I Let Go Of What I No Longer Need

Brooke Page-Thompson

4.8guided5 min

Reconnect To Love (5 Minute Meditation)

Madison Cresswell

4.8guided10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

4.8guided14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.9guided26 min

Align With Your Heart Meditation

Bex Thompson

5guided24 min

Journey Through The Chakras

Julie Murphy Yogaressa

4.9guided20 min

Practice #10 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.9guided48 min

Return Of Light Yoga Nidra Meditation

Kate Colby Nelson

4.8guided16 min

Experience The Power Of Archangel Michael

Andrea Kehler

4.9guided13 min

Meditate With Your Animal To Help Heal Their Past

Kathryn Greco

4.9guided19 min

Using Your Creative Energy To Heal

Darius Bashar

4.8guided36 min

Divine Feminine Shamanic Journey To Avalon

Gaia Hope Good

4.9guided10 min

Clearing Meditation

Annelise Cherie

4.9guided15 min

Balancing Your Energy

Tamela 'The Holistic Weaver' Lyons-Price

4.9guided13 min

Chakra Balancing Meditation

Shannon Peters

4.8guided20 min

The Chakra Clearing Meditation And Energy Protection Practice

Dr Kate Tomas

4.9guided11 min

Gentle Somatic Practice To Soothe Your Nervous System

Ashley Chymiy

4.8guided36 min

Chronic Pain Validation And Empowerment

Jami Carder

4.9guided13 min

Relax & Ascend To 5D Guided Meditation

Liz Carlile

4.8guided19 min

Channelled Transformational Meditation With The Archangels

Georgie G Deyn

4.7guided15 min

Working with Difficult Bodily Sensations

Hugh Byrne

4.8guided14 min

Let Go Of Attachment

Eileen Rose Miles

4.8guided19 min

Perfect Week, Day 2: Courage (Meditation)

Tomek Wyczesany, Ph.D.

4.7guided7 min

Open To Joy - Heart Chakra Meditation

Sandra Buckingham

4.8guided65 min

Euphoria | A Guided Meditation for Joy & Contentment

Healing Vibrations

4.8guided16 min

Ho'oponopono Forgiveness Practice

Gail

4.8guided19 min

The World Needs You

Peacebeam

4.7guided10 min

Letting Go Of Expectations

Shannon Moyer

4.9guided19 min

Release Overwhelm

Jaclyn Albergoni

4.9guided6 min

Endometriosis Meditation - In The Heat Of A Pain Flare-up

Kayla - Mind Over Endo Pain

4.8guided41 min

Yoga Nidra/Yogic Sleep - For Self Compassion And Kindness

Gail McGinnes

4.9guided19 min

An Energetic Cleanse & Reset

Marisa La Fata

4.9guided20 min

Calm And Connect - "Ah" Meditation

Paul Babin

4.8guided13 min

8 Count Breath Using Mantra

Alyssa Snow

4.8guided7 min

Crown Chakra Opening

Indigo

4.9guided3 min

Powerful Prayer: Let Your Healing Light Pour Over Me

Patrick Lynen

4.7guided5 min

Trusting Through The Strength Of Our Creator

Lauren Crawford

4.8guided17 min

Clearing Your Emotional And Relational Energy Field

Elizabeth Astor

4.8guided24 min

Emotional Integration For Deep Healing

Lucy Love

4.8guided20 min

Clearing & Healing The Heart

Arielle Margalit Hecht

4.8guided12 min

Learning To Let Go -Surrendering What We Cannot Control

Tess | Being Moved

4.8guided33 min

Choiceless Awareness

Julien Lacaille

4.9guided33 min

It Is Never Too Late

Natalie Barney

4.9guided31 min

A Space For Peace (Short Talk & Meditation - Recorded Live)

John Siddique

4.8guided10 min

Lovingkindness/Metta Meditation

Arthur Lee

4.8guided34 min

Self-Healing Meditation

Francesco Garri Garripoli

4.9guided10 min

Sympathetic Ear Meditation To Release The Throat Chakra

Yogi Bryan

5guided18 min

All Levels Daily Reiki: Reiki Through The Chakras

Keziah Gibbons

4.8guided10 min

Healing From A Toxic Relationship | Affirmations

The Basement Upstairs

4.8guided11 min

Trauma Release Meditation With Solfeggio Sounds

Julian Guderley

4.7guided11 min

Embrace: The Divine Feminine

Danielle LaPorte

4.9guided20 min

Seat Of Your Soul Heart Healing

Darius Bashar

4.8guided9 min

Meditation For Safety And Self-Protection

Julie Peters

4.8guided12 min

Healing Pool Meditation

Mel Schweder

4.9guided21 min

Reprogram Your Subconscious - Inner Child Healing

Natalie Lynn

4.7guided20 min

Ocean of Bliss

Giovanni Dienstmann

4.8guided4 min

I Have Rights - Trauma Informed

Heidi Fischer

4.8guided20 min

Higher Self Meditation - For Guidance & Love

Maura Cunningham

4.8guided46 min

Reiki Self Treatment

Melanie Dawn

4.8guided12 min

Forgive Yourself

Devani Rabeau

5guided15 min

After Miscarriage

Keziah Gibbons

4.8guided17 min

Manifestation Magic Meditation

Roxanne Carstens

4.9guided55 min

Be Unbothered: Sleepy Escape For Overthinking

Michelle's Sanctuary

4.9guided36 min

Wonderment

Lucy McCarthy

4.8guided39 min

Most Profound Healing

Joy Truscott

4.9guided60 min

Medicine Buddha Sadhana - Full Practice

Nico Mulholland

4.8guided21 min

Healing Your Younger Selves (Younger Yous)

Kelly Schwegel

4.9guided16 min

Releasing Guilt Meditation (Gabor Maté Inspired))

Felix New

4.9guided119 min

Heal Your Subconscious Mind While You Sleep

Nicky Sutton

4.8guided12 min

Emotional Cleansing And Mind Reset

Tomek Wyczesany, Ph.D.

4.9guided32 min

Quantum Healing Transmission

Zvi Ish-Shalom

 

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