Good morning and welcome to The Artist's Morning.
My name is Darius and I am so grateful that you and I get this time together.
Our practice today is intended to help you ground your energy by returning your energy back home,
Back to your heart.
Let's begin.
If your eyes are open,
I want to invite you to close them now.
As we go inwards together,
Starting to connect with yourself,
With your breath,
With your heart.
Going nice and slow,
Allowing new energy to come into your body through your inhales gently.
Breathing in,
Allowing old,
Unwanted,
Stagnant energy to leave your body through your exhales.
Breathing out.
Continue taking deep breaths in,
Long breaths out.
Wherever you've been,
Whatever you've been through,
You and I are here now together.
Wherever you've been,
Whatever you've been through,
You and I are here now together.
Binding your heart here and now,
If your mind wanders,
If your emotions build and fall,
That is perfectly okay.
Let's practice together the art of allowing,
Allowing thoughts to come in and out as they'd like,
Just watching them.
Some of those thoughts will emotionally impact you.
Again,
Here,
We will practice simply allowing,
Watching,
Noticing,
But remembering we are the observer.
Our consciousness sits behind the thought,
Behind the feeling.
Continue taking deep breaths here.
All of your feelings are welcome here because you are not your feelings.
You are the observer.
All of your thoughts are welcome here.
There is no right or wrong thought here.
You are the consciousness behind all of it.
Take a deep breath here,
Back,
Back,
Back into the seat of your soul.
Can you feel the frequency?
Can you feel the power?
Or can you feel the confidence of your infinite soul?
It might be subtle,
But if you pay close attention,
You can feel a temperature change.
It often gets a little cooler here.
Can you feel the coolness against your back?
It might be subtle,
But it also gets a little lighter.
Cells move differently here.
Can you feel that lightness floating in between your cells?
Almost feels like floating.
The mind will attempt to apply logic and thinking.
That's what the mind does.
Thank you,
Dear mind,
But we are somewhere else.
Take a deep breath here,
Allowing a gentle softness to fall upon you,
Softening your forehead,
Your jaw,
Your neck.
Getting lighter and lighter as you gently step back and sit again in the seat of your soul.
What do you notice here?
Are there any sensations?
Are there any energies,
Any visions?
All of the above,
None of the above.
There's no right or wrong way of doing this.
Continue taking deep breaths,
Continue softening gently from the seat of your soul.
As you look down and forward,
You can see your human sitting in front of you.
There is a glow around your human.
What color is that glow?
Remember,
You can't get this wrong.
Don't overthink it.
What color is the glow around your human in front of you?
From this seat,
As you look upon your human in front of you,
You can see their heart.
It has a glow as well.
What color is the glow of your human's heart?
What color is the glow around your human's heart?
This is our last song that's about to come up.
Before we leave,
I want to allow your incredible,
Wise,
Infinite soul to bless the heart of your human now.
Deep breath in.
Big exhale out.
From the seat of your soul,
There is energy you want to send to your human,
To your human's heart.
Now is your moment.
There's nothing you need to do.
There's no overthinking.
Imagine a beautiful,
Radiant light coming from your soul,
Moving towards the heart of your human,
Giving it energy,
Giving it strength,
Giving it courage.
I'm going to stay quiet for the rest of the song and allow your soul and your human to connect.
Let's take a nice,
Deep breath here.
Breathing in.
Deep breath out.
Bravo,
Dear artist.
You made it to the end of another meditation,
And for that,
I am so grateful.
It brings me so much joy to allow us to connect with our spirits,
To allow our spirits to connect with our humans,
And to remind us all that our hearts are incredible portals between both.
Those that are joining us live at the artist morning,
I'm going to put 20 minutes on the clock and share a journaling prompt on the theme of our meditation today and allow us all to go deeper.
Of course,
If you're catching us on a replay,
Perhaps on insight timer,
You can do the same.
Put some time on your clock,
Get your journal out,
And see what's here and ready to be expressed through you.
Thank you once again for meditating with me.
My name is Darius,
And I will see you next time.
