Forgive Yourself

Inspired by Michael Beckwith's forgiveness meditation in the book "Life Visioning", you will be guided to take back your power and forgive yourself for anything you still hold onto which is not serving your highest and greatest good. Soft binaural beats with theta waves will help you sink deep into this meditation.
Music composed by Christopher Lloyd Clarke

Transcript

Welcome to this meditation on forgiving yourself,

Inspired by Michael Beckwith.

Start by taking a posture of empowerment.

Back is straight,

Feet are flat on the floor,

Hands upturned on your thighs in the position of receptivity.

Take a few long,

Slow breaths.

Relax into your body.

Become aware of where you're holding tension in your body.

Breathe life into those places.

If your mind wanders,

Mentally say thinking and bring your awareness back to your breath.

Now it's time to affirm your commitment to the inner call of your true self.

Repeat silently to yourself,

I declare my readiness and welcome this opportunity to become better self-acquainted for the purpose of my growth and development.

Repeat that again as you silently say it to yourself,

I declare my readiness and welcome this opportunity to become better self-acquainted for the purpose of my growth and development.

Repeat silently to yourself,

I attune to my higher self with grace and ease as I step into the higher vision for my life.

Now is the time for you to be honest,

Yet gentle with yourself and drop any judgement about what you will observe next.

Bring to mind something in your life for which you haven't yet been able to fully forgive yourself.

I'll pause here for a brief moment for you to bring the details into sharp focus and feel the sting,

For this will allow you to shape shift that energy.

So right now,

Bringing to mind something in your life for which you haven't yet been able to fully forgive yourself for.

Sink your attention into your heart space,

Allowing your heart to open wider,

Breathing in and out through your heart.

Now repeat silently to yourself,

I take responsibility for my actions and forgive myself for all that I have knowingly or unknowingly done,

To hurt myself and any other individuals.

And breathe into this statement and I'll repeat it again,

I take full responsibility for my actions,

And forgive myself for all that I have knowingly or unknowingly done,

To hurt myself and any other individuals.

Breathe.

Feel the sting here,

Feel the release.

Just repeat these words to yourself silently,

I release myself from the bondage of unforgiveness.

I am free,

I feel the freedom that has always been mine.

I claim it now.

Guilt,

Shame,

And blame are now neutralized by the unconditional love,

Compassion,

And forgiveness which saturates my awareness,

My heart,

And my entire being.

And one more time,

I release myself from the bondage of unforgiveness.

I am free,

I feel the freedom that has always been mine and I claim it now.

Guilt,

Shame,

And blame are now neutralized by the unconditional love,

Compassion,

And forgiveness which saturates my awareness,

My heart,

And my entire being.

Right here,

Right now,

I am cleansed of the toxin of unforgiveness.

I give thanks for this realization.

Right here,

Right now,

I am cleansed of the toxin of unforgiveness.

I give thanks for this realization.

Now bring your awareness to the learnings you had from the things you previously could not forgive yourself for.

Looking back in hindsight,

What did you learn?

How did you grow from the experience?

Realizing your learnings is important here as it releases karma.

Dig deep.

What else did you learn from this situation?

Come back to the awareness of your breath.

Breathing here for a moment into that heart space.

Feeling that wash of forgiveness fall upon you.

Breathing into that breath,

And when you're ready,

You can slowly open your eyes.

Thank you for meditating with me today.

Namaste.

In the giant謂神怎麼形成這實現?

God I啟介 and here we are.

Reviews

THIS IS POWERFUL ! A gift that could heal the beings of this planet ! 🦋✌🏽

This was a powerful meditation. I am truly grateful. 🙏🤍

Thank you! Powerful and so important to our well being to forgive ourselves.

This meditation on self forgiveness is a purely self loving guided meditation. I have engaged fully in the words which have raised my self esteem. I'm grateful for this meditation.

Thank you. I will come back to this many times as I forgive myself for leaving and hurting my husband, with all the things I knew and didn't know. X

Thank you for allowing me to create space for forgiveness, I needed it 🙏✨💙

Truly the best meditation I have heard on forgiveness on oneself thank you so much it really touched my soul . I truly needed a meditation like this so I am so thankful thank you so much

Really helpful. I'm going to do it 5 days in a row to really make it stick. Thank you,

Amazing.

Simply beautiful and amazing. I feel so much lighter and grounded. To be able to forgive myself is so powerful and empowering. Thank you 🙏💙

This is lovely and very healing! Thank you for giving of your beautiful heart 💜 and healing energy!!

Took me right to the wound in the heart to make it heal. Thank you

Lovely and powerful. One to return to for self forgiveness and inner peace. Thank you 🙏🏼💖✨🕊

That was lovely as usual! I am back where my acvident happened and this called to me. Thank you.

Lovely voice, soothing message. I release myself. 💕

This is so powerful and restorative. Thank you. I feel like parts of myself who had forgotten or turned against each other have been reunited.

This was such an amazing meditation!
I found it very beneficial, it helped me alot!
Thank you so much 🙏❤

Thank You ❤️

Ty for sharing, bookmarked and will listen yoo often for forgiveness of myself. 🙏

Beautiful meditation. I really needed that. ✨