Self-Healing Meditation

Francesco takes you on a half-hour inner journey inviting you to rebuild the relationship you have with your body on a physical and energetic level. Reframe the way you perceive aches and pains through the powerful technique of interoception. Tapping into the subconscious, epigenetic pathways, we learn to transform both physical pain and emotional stress using guided visualization and the power of Heart Resonance. Along with Qigong exercises, Francesco has taught these techniques around the world.

Reviews

Love this meditation. TY. I will be saving for a regular practice and also sharing. 🙏🙏🙏

Thank you! I feel so much gratitude for my body now and will carry this with me.

Wow! This was explained so simply and lovingly, every cell in my body responded with gratitude 🙏

My daily go-to to keep me attuned to my body and my Qigung practice.

I've never done a meditation quite like that. A lovely way to get into better communication with one's body.