Calm And Connect - "Ah" Meditation

This guided meditation invites you to chant along with me to the sacred sound of "Ah..." in combination with simple piano and chorus. This DOES NOT contain the affirmations in "Chanting Meditation: To Know God," the music is slightly different, otherwise it's similar.
Enjoy.
As always I appreciate your comments and feedback. - Paul

Transcript

Ah is a sacred sound in many spiritual traditions. When it's used in chanting or as a mantra in meditation, It's a powerful tool for tapping into the creative energy of the universe. So breathe in, And this time, Let your exhale unfold into the sound of Ah. Let your throat muscles relax, Let your diaphragm do the work of moving the air out. Feel the vibration in your chest, If there's something you want to manifest, Put it into the flow of energy moving through you and passing out your third eye.

Reviews

I have felt that my throat chakra has been in various stages of lockdown for many years. And I guess it’s for that reason I have resisted this meditation. When I was drawn to do it today, I found my voice was “rusty” at first and I wanted to stop. But the longer I went, the more things started shaking loose and opening up. This meditation is a profound experience in allowing the body to open, to relax and I feel, to allow the greater good in. Thank you, Paul. This is wonderful!

I love this meditation. It really activates my throat chakra!!

So simple but INCREDIBLY POWERFUL ! What bubbled up for me was forgiveness of my past and now stepping into my greatness. Wow. Thank you 💝

Paul's voice is wonderful and I loved his suggestion to not force the breath, but to allow it to release as stomach falls. Felt very peaceful for first few minutes, but began to struggle to pace the breath, and could have done with Paul coming back in now and again to reassure.

Absolutely beautiful and uplifting. A great start to my morning meditation. Thank you 🙏🏻