The Chakra Clearing Meditation And Energy Protection Practice

This guided meditation will talk you through a powerful colour breathing technique to clear every chakra. I then talk you through a protective practice to keep your energy healthy and strong. Follow me as I guide you to breathe in the colour of each Chakra, grounding, brightening and clearing out any energy you no longer need.

This is a powerful meditation to do daily.

Transcript

This meditation is designed to help you clear your energy, To help you ground. And I'm also going to teach you an energy practice that means that you don't have to be connecting to, Let alone taking on, Other people's negativity. So get yourself into a position that's comfortable for you. Make sure you won't be disturbed. And gently close your eyes. Draw your attention now to the base of your spine. This is where your base chakra sits. The base chakra is connected to feeling safe, To feeling grounded, To feeling embodied. And very often when we're anxious, This is the energy center that is out of alignment. And the color of the base chakra is red. So visualize a deep, Rich, Red color surrounding your entire body. And as you breathe in, You breathe this color in and you feel this rich red move through all the cells of your body. Wait for a moment and then release your breath. And with the release, You let go of any anxiety, Any tension, Any energy that is not good for you and that you do not need. And then we breathe in for the second time, This rich red color. And feel it move through all the cells of your body, Enriching, Grounding, Energizing. Hold for a moment and then breathe out any anxiety, Any blockages, Any sense of any energy that you do not need. And for the third time, We breathe in this deep, Rich, Red color. And feel it moving through the cells of your body, Energizing, Strengthening. We hold for a moment before breathing out. And with this out breath, You notice how your body is holding and release any tension and anxiety along with the breath. You might want to move your shoulders at this point. Just become cognizant of where the tension and anxiety is sitting in your physical body. And now we want to draw our attention to the sacral chakra. The sacral sits about four fingers beneath your navel. And the sacral chakra is all about creativity. It's that life force that we all need. When this energy center is out of alignment, We feel blocked creatively, We feel stuck. Frustration is a key symptom of the sacral chakra being out of alignment. And the color of the sacral chakra is a deep, Rich orange. So visualize a deep, Rich orange color surrounding your entire body. And as you breathe in, Visualize this orange filling every cell of your body. Feel it energizing. Hold it for a moment and then breathe out with the out breath, Letting go of any tension, Any blocks, Any anxiety. Before breathing in for the second time, This deep, Rich orange. And feel it move through all the cells of your body. Hold it for a moment before releasing with the out breath, Letting go of any anxiety, Any stuckness, Any negative energy. Before breathing in for the third time, This deep, Rich orange color. Visualize it moving through your body, Through every cell. Hold it for a moment and then breathe out, Letting go of any tension, Any anxiety. And at this point, Check in with your physical body again. Make note of anywhere that feels tight and just see if you can relax a little bit more. And now we want to focus our attention to your solar plexus. The solar plexus is just above your navel. This is the energy center, Connected with feeling safe, With confidence, With your ability to protect yourself. And very often when we feel anxious, The solar plexus is out of alignment. And the color of the solar plexus is a deep, Rich yellow. So we want to visualize a really deep, Rich yellow surrounding your entire body. And as you breathe in, You breathe in this deep, Rich yellow color. And you feel it entering all the cells of your body, Energizing. And we hold for a moment before releasing. And with this out-breath, We let go of all tension, All negative energy, All fear, All suffering. Before breathing in this deep, Rich yellow again. And feel this yellow working through all the cells of your body, Brightening, Energizing. And we hold for a moment before breathing out, Letting go of any fear, Any tension, Any anxiety. Before breathing in this deep, Rich yellow for the third time. Feeling it fill every cell of our body, Energizing, Brightening. And we hold it for a moment. And then let it out with your out-breath, Releasing anxiety and negativity, Any blocks. Just let them go with the breath. And now we want to bring our attention to the heart chakra. This energy center is in the center of your chest. And the heart chakra is connected to love, To sense of community. And the color of the heart chakra is a deep, Rich green. So now let's visualize a deep, Rich green color completely surrounding your body. And as you breathe in, You breathe this deep, Rich green and you feel it entering every cell of your body, Energizing, Brightening. We hold for a moment before releasing, Letting go of any blockages, Any anxiety, Any energy that is not yours, That you do not need. Before breathing in for the second time, This deep, Rich green color. Feel it enter every cell of your body, Brightening, Energizing. Hold for a moment before releasing. And on your out-breath, Let go of any anxiety, Any tension, Any energy that's not yours and you do not need. Before breathing in for the third time, This deep, Rich green color. Feel it enter every cell of your body, Filling this deep, Rich green color, Brightening, Energizing. Before holding and then letting go or releasing on the out-breath, Any tension, Any anxiety. And now we draw our attention to the throat chakra. And the throat chakra is connected with communication, With your ability to express yourself. And the color of the throat chakra is a bright, Rich blue. So we visualize a really deep, Bright, Rich blue color surrounding our body. And with the in-breath, We breathe this color in and feel it enter every cell of our body, Energizing and brightening. Holding for a moment before releasing. And on the out-breath, Letting go of any blocks, Any tension that may still be hiding. Any last residual pieces of other people's energy we do not need or want. Before breathing in for the second time, This deep, Rich blue color. Feeling it enter every cell of our body, Energizing, Brightening. Before holding for a moment and releasing. And with the out-breath, Let go of any tension, Any anxiety. Before moving to the third breath, And we breathe in this deep, Rich blue color and feel it enter every cell of our body, Brightening, Energizing. Before holding for a moment and then releasing the breath. And with the out-breath, Letting go of any tension, Any anxiety. Before breathing in this deep, Rich blue color for the third time. Brightening, Energizing every cell of our body. Before holding for a moment and then releasing the breath. And with the breath, We release any anxiety, Any blocks. And now we draw our attention to the third eye chakra, Which is right in the middle of your forehead. This energy center is concerned with your vision, Not your physical vision, But your other sort of vision. Your ability to see the truth. And the color of this energy center is a deep, Rich indigo. And so we see this deep, Rich indigo color completely surround our body. And we breathe it in and feel it enter every cell, Energizing. And we hold it for a moment before releasing the breath. And with the breath, We release all anxiety, All tension. Before breathing in the deep, Rich indigo color again. Feeling it enter every cell of our body. Energizing, Brightening. We hold for a moment and then release. And with the release, We let go of all tension, All energy that we do not want. And breathing in for the third and final time, This deep, Rich indigo. We feel it move through our body, Brightening and energizing every cell. We hold for a moment before releasing the breath. And with the breath, We release any other energy that is not ours and that we do not need. And we draw our attention to the crown chakra at the very top of our head. This energy center is concerned with our connection to the universe. With our connection to our authentic self and to the truth of who we are. This energy center emanates a rich gold color. So we visualize this deep gold completely surrounding our body. And on the in-breath, We breathe in this gold and feel it enter every cell. Brightening, Energizing. Before holding for a moment and then releasing on the out-breath. Letting go of any tension that may be hiding. Letting go of all anxiety that may be left. Before breathing in this deep, Rich gold for the second time. Feeling it enter our body, Brightening. And we hold it for a moment before releasing. Letting go with that out-breath, Any anxiety, Any blocks, Any energy we do not want. And for the third time we breathe in this deep, Rich gold. Feel this gold run through your body. Filling every cell with brightness and energy. And we hold it for a moment before releasing. And on the out-breath, Let go of the final tiny little pieces of anxiety or tension. Just let them go. So now I want us to draw our attention back down to the base chakra. Visualize a golden thread running all the way up through your body, Through each energy center. All the way through the crown of your head, Reaching up. Up through the atmosphere, Out into space, Into the universe. And then visualize that same thread moving down. Down through your energy centers, Through your base chakra, Through the floor, Until it reaches the earth. And when it reaches the earth, This golden thread turns into roots, Like the roots of a tree. And now watch as those roots burrow deeper and deeper into the earth, Securing you, Making you grounded and safe. And spend a moment here, Feeling suspended between your connection with the universe at large and your grounded connection to this material plane and this earth. You are completely safe. Everything is okay. Whenever you feel anxious, You can visualize these roots anchoring you to the earth and grounding any negativity. Just push any anxiety through the soles of your feet down, Down through these roots into the earth. And now draw your attention back to your crown chakra. And we're going to be creating a protective energy suit that you can step into any time you need to. So from the crown chakra, Watch as a beautiful golden mist emerges and surrounds you. And you watch as this mist becomes more material, More physical, More solid. And this is protective energy. And you watch as this protective energy starts to cling to your body. You could visualize stepping into a suit, Like a wetsuit. Perhaps your suit has a hood or a zip that goes right the way over your head so that you are completely surrounded by this protective energy. You can step into this suit or call it forth whenever you need to. This protective suit is almost like a one way valve. Only good and positive energy can come in and negative energy can move out. But this suit is also reflective. So you start to see how on the outside of this suit, It's almost like a mirror. Everyone else's anxiety, Other people's stresses, Blocks, Fears, They do not touch you when you have this suit on. They bounce right off. So take a moment here to feel this suit, Feel how different, How protected, How safe you are now. You have your roots grounding you into the earth. You have a golden thread linking you with the universe. And now you have this very powerful protective energy suit. And remember you can put this suit on any time you need it. So now drawing your attention back, Back to your crown chakra. And you notice how you don't have to be conscious of your suit for it to be working. You can go about your day. As long as you've put it on in the morning, You'll be protected from any negative energy for the rest of your day. So now take a deep breath in and feel yourself coming back into your physical body. You might want to do a few stretches, Wiggle your toes. And when you're ready, Slowly open your eyes.

Reviews

A soft and gentle meditation to clear your energy and make room for all the good and healing one deserves.

Thank you. This was a pleasure to do this morning.

An excellent meditation to realign, ground and protect yourself.

Wonderful. I feel peaceful and energized. Thank you 🙏🏽

Thank you. 🙏 Loved this, was so helpful. Also the ticking of the clock in the background was really comforting. 💋