Ho'oponopono Forgiveness Practice

In this practice, we engage in acceptance, forgiveness, gratitude and love. Without needing to understand how our consciousness contributes to the situations or relationships we find challenging, we use these four attitudes to change the energy within us and by so doing, we affect all our interactions with others and the world. Our sincere hearts mysteriously alter everything when we commit ourselves to this practice. Amazingly, it only takes a few minutes a day to see results in weeks. I have been miraculously blessed by this practice and share it with hopes others will be too.

Reviews

Thank you, very reassuring and coming back to my core being after difficult emotional times ❤️

Very clear and helpful facilitation of this practice. I loved having the silent time to repeat it on my own, knowing that you would come back at the end. It provided a container.

Brought inner awareness, hope and peace. Thank you.

So beautiful. I’m very grateful🌈

Gail! Thanks for such great teaching! Listening your gentle voice is curative!

I am struggling for weeks with a situation, going between guilt and blame. This meditation feels so right and helpfull !!! Thank you with all my heart.

I will continue to use this practice. Thank you!

Thanks for sharing this wise technique. It is powerful and soothing and it helps going into painful emotions without losing yourself. 🙏💙

Thank you so much! You made this practice make sense!

Very clear explanation. I have half heartedly done it.... now I know why and how.....THANK YOU

One of the best ideas! Have ever hear

Thank you for the guidance with this practice. It’s very gentle and effective. I will follow your advice and repeat it often so that I may heal myself and others 🙏

Thank you 🙏 I will continue practicing 🌻

That was very powerful. I've been practicing this for some time but you guided me into a more specific or detailed orientated version. Thank you so very much for the beautiful guidance. Namaste 🙏🏼

Wonderful explanation of this practice! I will continue each morning for a week! Thank you!

Wonderful. Thanks.

Thank you Gail for teaching me this lovely practice. I will be doing it often.

A beautiful and grounding way to begin your day. Thank you!

This was very nice and something I need to work on right now. Thank you!