Hello and welcome to today's meditation.
Today I will be taking you through a clearing meditation.
The intention for today is to help you release any energy that does not belong to you.
Whether that be energy or attachments coming in from situations,
Environments,
Or people outside of you,
Or whether that be intrusive thoughts,
Limiting beliefs,
Or negative emotions from within you.
The intention of today is to burn away and release and clear any of these aspects that no longer serve you,
So that you may create space for your true authentic self.
We will begin by you bringing your awareness to your breath.
As you breathe in,
Holding the intention and understanding that your breath is your medicine.
It is your true guide.
And with each breath in during today's meditation,
You are holding the intention and understanding that to breathe in is to allow yourself to receive,
And that to breathe out is to allow yourself to surrender and let go of what no longer needs to be there.
So beginning to create this intentionality with the inhale and exhale,
Finding this beautiful rhythm within the body and within the breath.
As you breathe in,
Feeling this deep expansion,
This opening taking place.
And as you exhale,
Feeling this beautiful surrendering,
This willingness to just let go.
Can you slowly begin to imagine yourself walking in nature?
Wherever this is is perfectly fine,
But just see yourself walking barefoot through this beautiful environment.
Just noticing the sounds and the sensation,
Maybe the smells,
The temperature,
Whatever it may be,
The sounds.
See yourself walking through this beautiful environment,
Staying with this beautiful rhythm and breathing.
And as you feel yourself and see yourself walking through this beautiful natural landscape,
You see yourself come upon this beautiful fire.
Wherever that fire appears is perfectly fine,
But you begin to imagine yourself walking up to this beautiful fire,
Sitting down in front of it,
And beginning to allow yourself to connect to the energy of fire.
Understanding that in this beautiful clearing,
The fire represents this purification,
This restoration,
This beautiful instrument to dissolve and burn away what no longer belongs.
So you begin to see yourself sitting down in front of this environment,
In front of this fire.
And as you breathe in,
Imagining pulling in this energy from the flames,
Pulling in this beautiful power to burn away and dissolve what no longer serves you.
And on the inhale,
You see the energy from this fire moving through the root chakra,
The base of your spine,
Just burning and dissolving any connections,
Whether from within you or outside of you,
That you no longer need.
And as you continue to breathe in,
This energy moving up into the sacral,
The womb space and digestion,
Once again just dissolving and burning away any energy that does not belong.
And again on the inhale,
Seeing this energy from the fire moving up into your solar plexus,
Your stomach,
Just igniting your own power,
Igniting your own strength,
And yet again dissolving any energy that does not belong to you,
Again,
Whether within you or from outside of you.
And you see this white light moving up into your heart chakra,
Slowly burning away and dissolving any connections to the past,
Any worries of the future,
And just allowing the space to truly open up,
To feel yourself coming back to a space of alignment with love,
With receiving,
With staying open.
And this beautiful white light,
This energy from the flame moving into your throat chakra,
Just clearing away any hateful words,
Whether that be from others or within yourself,
Any negative self-talk,
Any gossip,
Any dramas that don't need to be there,
Just feel this energy dissolving and taking away all of that energy.
And this beautiful flame moving up to the third eye chakra,
The center between your eyebrows,
And just see this energy burning away and dissolving any illusions of self,
Any limiting beliefs or smallness,
Any insecurities or doubt,
And begin to see this beautiful flame moving up to the crown of your head,
Your crown chakra.
And in this moment,
Just feeling this massive dissolving of any thoughts,
Any limiting beliefs or negative emotions,
Again,
Whether from within you or from outside of you.
And in this moment,
You begin to see this flame,
This energy that you've pulled into your entire body to dissolve any negative emotions,
To release any attachments or unwanted energy,
Both from within you and outside of you.
And you see the flames begin to dissolve,
And all of those flames start to just turn into this black smoke,
Just clearing away,
Gathering up all of these connections.
And then you begin to see this black smoke gently transitioning into this beautiful white smoke,
Moving into all of these areas that feel stuck or tight,
This white smoke just purifying and clearing your entire body.
You can now begin to see the actual flames that were in front of you in this natural environment dissolving away,
And this beautiful cloud of white smoke now filling up the entire and full protective,
Healing,
And restorative cloud of energy within you,
Just creating this beautiful bubble of emotions and energy leaving your system.
You now feel this moment to reclaim your true self.
So hearing these words,
Creator of all that is,
I release and let go of any negative emotions from within me or outside of me.
I return back to cinder with love,
And I allow for my true self,
My authentic self,
My higher self,
For my own authentic self to be the one that I am,
To be the source of my strength.
And you begin to imagine yourself standing back up,
And with each step forward,
You begin to feel this playfulness,
This aliveness,
This restoration of your own true self,
Full energy and vibrancy within you.
You begin to feel this restored sense of knowing without anything needing to be explained.
With each step forward,
You feel this connection.
You feel this trust.
You know that you are clear and fully back to you.
And when you are ready,
You can slowly begin to find some gentle movements in your fingers and your toes.
And on your own time,
You can open your eyes,
Coming back to the space that you are in,
But just noticing how much clearer and lighter you feel.
Hold this beautiful protection and clearing around you.
Hold this beautiful restoration of love and knowing of who you are within you.
Thank you for joining me today.
And most importantly,
Thank yourself for giving yourself the gift of reclaiming who you truly are.
