Guided Meditations for Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

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Displaying 5421 meditations for balance

4.8guided33 min

Integrate Mind Body Spirit Yoga Nidra

Gina Hardy

4.9guided29 min

Heart Chakra Meditation With Sound Of Singing Bowls

Become Yoga

5guided24 min

2024 Year Of The Dragon – Universal Year Of 8

Josephine Sorciere

4.7guided2 min

The Trust Frequency - An Affirmative Prayer

Paulette Pipe

4.8guided15 min

You Are The Light You Seek

Lisa A. Romano

4.7guided11 min

Morning Grounding & Protection Guided Meditation

Laurie Fulford

4.8guided7 min

Chakra Chimes Sound Journey

Caitlin Cady | Heavily Meditated

4.8guided38 min

Yoga Nidra: Chakra Alignment Journey

Lotte Bouws

4.9guided20 min

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.9guided53 min

50 Minute Yoga Nidra For Deep Peace

Kristyn Rose Foster

4.8guided20 min

Mantra To Call In Your Preferred Reality Timeline

MysticAly

4.8guided14 min

Energizing & Balancing Pranayama For A Good Day

Ewelina Zablocka

4.8guided34 min

How to Reprogram Your Brain - I Am Affirmations

Rev Lee Wolak

4.9guided11 min

Higher Light Decree: Invoking The Muse.

Steve Nobel

4.8guided11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.8guided9 min

Chakra Clearing

Marta Wanderlust

4.9guided12 min

Making Space for My Next Level of Good

Melinda V. Jacobs, Transformation Guide

4.9guided25 min

Connect To Your Higher Self

Kalyani Jen Tobin

4.8guided11 min

Energy Protection: The Orb Of Renewal Visualization

Stephanie Ablett

4.9guided7 min

Embers Of Enlightenment

Dakota Earth Cloud Walker

4.9guided23 min

Healing Affirmations And Vibrations For Your Heart Chakra

Julie Ela Grace

4.9guided10 min

Om Chanting In A Cave

Aaron Hugh Bach

4.9guided16 min

Energy Recall

Lee Harris

4.8guided22 min

The Shoulder Chakra - A Lesson For Healers

Ariel Hardy

4.8guided13 min

Connect With Mother Earth

Petra Zikmund

4.9guided29 min

Balancing Being & Doing

Lou Redmond

4.7guided28 min

Ease Anxiety To Sleep Tonight

Christian Thomas

4.9guided33 min

Third Eye Chakra - Healing Meditation

Vaz Sriharan

4.8guided37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.9guided31 min

Gospel Of Essenes Book 3 - Pt 1 Of 7

Annabelle Drumm

4.9guided18 min

Ground With Mother Earth To Heal & Balance The Chakras

Daphne Garrido

4.8guided4 min

Chakra Meditation Series: Root Chakra

Dina Ghandour

4.8guided16 min

Affirmation Meditation For Emotional Well-Being And Love

Julie Ela Grace

4.9guided31 min

Sound Healing For The Root Chakra

Amar Energy

4.8guided20 min

Sacral Chakra Meditation

Sarah Da Silva

4.9guided23 min

New Eden #1: Ease And Joy In Your Body

Wendy von Oech

4.8guided40 min

Mindfulness Meditation

Chad Foreman

4.8guided28 min

The Key To Receiving

Jacquelyn Atkins

4.9guided30 min

Lying Down Yoga

Wendy

4.9guided10 min

Solar Plexus: Integrative Chakra Balancing with Aromatherapy, Segment 3

Stephanie Ariel

4.8guided10 min

Root: Integrative Chakra Balancing With Aromatherapy, Segment 1

Stephanie Ariel

4.9guided22 min

Doing Nothing At All

Jay Vidyarthi

4.9guided13 min

7 Chakra Peaceful Meditation

Lily K Russo

4.8guided19 min

Heart And Nervous System Energy Care

Tracy Gaudet

4.9guided19 min

Spring Equinox: New Beginnings

Sara Kemp: Moonlight and Manifesting

4.8guided29 min

Chakra Clearing, Cleansing, Activating, & Energising

Kaine Stromberg

4.8guided11 min

Stop Anxiety Attack

Julie Konrad

4.9guided56 min

Affirmations For Loss Of A Relationship

Christian Thomas

4.9guided41 min

The Art Of Being Human: Duality & Oneness

Thomas Richardson

4.8guided14 min

I Trust My Process

Freedom Ciavarello

4.7guided9 min

Cleansing Meditation With Reiki Energy Visualization

Aleks Slijepcevic

4.9guided20 min

Chakra Balancing Meditation

Chloe Allison

4.8guided27 min

Solar Plexus Activation

Carla Azuakolam

4.8guided15 min

Align & Balance Your Lower Chakra Energy

Jessbeinspired

4guided7 min

Finding Balance Within - A Guided Meditation

Leslie DMello

4.9guided37 min

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.8guided27 min

Solar Plexus Activation

Carla Azuakolam

4.8guided15 min

Align & Balance Your Lower Chakra Energy

Jessbeinspired

4guided7 min

Finding Balance Within - A Guided Meditation

Leslie DMello

4.9guided37 min

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.8guided10 min

61 Point Body Scan (With Background Music)

Kaela Raku

4.6guided11 min

Chakra Balancing Meditation

Follow Your Chakra

4.8guided10 min

Sacral Chakra Guided Meditation

Natalie Perez

4.8guided16 min

Wheel Of The Year: Mabon/Autumn Equinox

Enchanted Journeys with Sarah Robinson

4.8guided60 min

Heal: Sleep Meditation To Fall Asleep Fast & Wake Up Rested

Jason Stephenson

4.8guided27 min

7 Chakra Guided Meditation For Balancing & Healing

Srimanju katragadda

4.9guided21 min

Energy Boost Meditation

Patrick Dunn

4.8guided38 min

Breaking Up: A Healing Meditation For Heartbreak

Sura Flow

4.8guided11 min

Arcturian Healing Energy

Brandi Khan

4.9guided11 min

Gemini Full Moon Meditation | Cold Moon

Isabella Peñaranda

4.9guided31 min

Yoga Nidra | Healing the Heart Chakra

Dane Howard

4.9guided18 min

Chakra Energy Healing

Jessbeinspired

4.9guided10 min

New Moon In Libra - October 2025

Isabella Peñaranda

4.7guided20 min

Chakra Cleansing

Nicola Hayes - The Breakthrough Therapist

4.9guided13 min

Align & Balance Your Upper Chakra Energy

Jessbeinspired

4.8guided44 min

Throat Chakra Affirmations

Inner Shift

4.8guided26 min

Chakra Cleanse With Healing Affirmations

MyMeditinaYoga

4.8guided7 min

Morning Anchor: Morning Meditation

Patrick Lynen

4.8guided24 min

RESTING Practice

Angele

4.8guided34 min

Cleansing Our Body In A Crystal Alchemy Sound Bath

Susie Sands

4.7guided26 min

Cleanse Your Chakras

Gina Hardy

4.7guided4 min

Lydian Chimes For Chakra Balance - Part I

Lee Ann Dzelzkalns

4.8guided61 min

Root Chakra Healing Meditation

MysticAly

4.8guided11 min

Nourish And Ground Through Your Roots Meditation

Sarah Jensen

4.8guided15 min

Flowing Through A River

Christian Henwood

4.8guided20 min

Heart Mind Coherence - Heart Breathing

Stressfit

4.8guided9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.7guided5 min

Today Is A Beautiful Day - Morning Meditation

Rev Rachel Harrison

4.7guided13 min

Release Your Need For Control (Equanimity Practice)

Vanessa Loder

4.9guided38 min

Yoga Nidra Cycle Harmonization For Women

Angela Rose

5guided41 min

Beyond Polarizing Forces: The Dynamic Tension Of The Pivot

Thomas Richardson

4.9guided39 min

Anxiety Relief Affirmations To Find Peace

Christian Thomas

4.9guided28 min

7 Chakras Balancing

Sue Dawson

4.9guided47 min

Overcome The "Demon" Of Work With The Desert Fathers/Mothers

Thomas J Bushlack

4.8guided20 min

Morning Reiki Session

Candy Foster

4.9guided35 min

Chakra Aligning Meditation

Roxanne Carstens

4.8guided15 min

Chakra Balancing

HAVS NRGY

4.7guided2 min

Short Chakra Tune Up

Akasha S

4.9guided5 min

How To Be Human In A World On Fire

Betsy Johnson

4.9guided11 min

Release Stress & Restore Inner Balance

Linda Hall

4.9guided15 min

Sound Bath Meditation With Tongue Drum By Emma Nolte - 1

Henrik Lennartsson

4.8guided23 min

The Heart - A Portal To Our True Nature

Gerald Blomeyer

4.9guided18 min

Master Merlin And Lady Avalon - Initiation Of The Mystic

Marie Coveley

4.9guided52 min

Fall Equinox Yoga Nidra To Restore Balance

Kristyn Rose Foster

4.9guided15 min

The Excessive Lover

David Gandelman

4.8guided26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.9guided38 min

Loving Your Inner Child

Renee Sills

4.8guided8 min

Throat: Integrative Chakra Balancing with Aromatherapy, Segment 5

Stephanie Ariel

4.8guided14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.8guided15 min

Relaxing Focusing On Your Breath - Guided Meditation 2

Henrik Lennartsson

4.7guided8 min

Affirmations For A Good Life

Hilary Heart

4.8guided24 min

Menopause Yoga Nidra

Debra Hall

4.7guided11 min

Finding Peace Within The Chaos

Katrina Bos

4.9guided7 min

Native Prayer For Healing, Connection & Remembrance

Sequoia Henning

4.8guided16 min

Balancing Being And Doing

Gerald Blomeyer

4.8guided22 min

Connect With Source - Guided Meditation

Alex Buta

4.7guided1 min

One Minute Meditation

Franko Heke

4.9guided17 min

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided30 min

Sacral Chakra Meditation

Become Yoga

4.8guided14 min

Power Nap Break

Grace Yoga

4.8guided11 min

Heal & Create Balance Through The Elements

Carrie Suwal

4.7guided59 min

Healing The Body During Sleep

Dr Janette Freeman

4.8guided17 min

Your Soul Seed

Beth Budesheim Kaoihme

5guided33 min

Starseed Gender Fluid Meditation

Steve Nobel

4.8guided10 min

Yoga Nidra On The Go

Nivritti Yoga

4.9guided15 min

Tapping Meditation For After A Breakup

Erin Jean

4.7guided14 min

Being Grounded

Tom Evans

4.8guided21 min

Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace

Clare Cockell

4.9guided14 min

A Deeper Connection Meditation

Stephanie Aurand

4.9guided13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided36 min

Samadhi Yoga Nidra & The Ocean Of Bliss

Andora Prasad Freedom

4.8guided19 min

Wisdom Of The Tree Spirits

Marie Coveley

4.8guided27 min

Healing With The Elementals: A Fairy Guided Meditation

Shannon Sullivan

4.7guided7 min

Open To Joy - Heart Chakra Meditation

Sandra Buckingham

4.9guided11 min

Stopping Without Guilt

Tony Brady

4.9guided46 min

Breath Of Life

Paul Babin

5guided24 min

Journey Through The Chakras

Julie Murphy Yogaressa

4.9guided16 min

Learn To Master The Laws Of Creation

Jeffrey Eisen

4.8guided12 min

Soft-Belly Breathing (Long)

James S Gordon, MD

4.9guided20 min

Find Balance With The Full Moon In Libra

Sara Kemp: Moonlight and Manifesting

4.9guided29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

4.9guided19 min

Four-Fold Energy Breath

Danielle Van de Velde

4.8guided15 min

Exhaling To Inhale

Arielle Margalit Hecht

4.8guided41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

4.8guided12 min

Heart Healing Meditation

Jocelyn Mason

4.8guided12 min

Return To Breath For Calm And Peace

Steven Webb

4.9guided35 min

Exploring The 7 Grandfather Teachings

Noelle Cormier

4.9guided31 min

Yoga Nidra: Inner Harmony

Lynette Suchar

4.7guided13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.9guided14 min

Chakra Meditation

Tammy Vigue

4.8guided17 min

Balanced, Abundant, & Connected - Heart Activation

Daphne Garrido

4.8guided6 min

Archangel Michael's Sword

Angel Star Productions

4.7guided7 min

Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

Emma Donovan

4.9guided31 min

Sound Healing For The Solar Plexus Chakra

Amar Energy

4.9guided12 min

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided13 min

Chakra Cleansing Meditation

Laurie Trefaller

4.8guided24 min

Embracing The New You

Johnson Chong

5guided18 min

All Levels Daily Reiki: Reiki Through The Chakras

Keziah Gibbons

4.8guided12 min

Align With Your Life Purpose Through The Hara Line

Barbara Buck

4.9guided47 min

Morning Yin Yoga

Victoria Ucele

4.8guided23 min

Chakra Clearing & Aligning

Carrlee Denault

4.9guided35 min

A New Body - Return To Original Perfection

Michael Hodge

4.9guided13 min

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

4.9guided14 min

Musical Mountain Energy: Meditation For Wisdom

Debra Ford

4.9guided41 min

Chanting Heaven Chakra Reboot Meditation

Bradley T. Morris

4.9guided23 min

Supermarket of the Mind - Wake Ending

Andrew Johnson

4.8guided14 min

Time To Cleanse

Cory Cochiolo

4.9guided20 min

Harmonious Healing With Your Star Council Meditation

Kris Franken

4.9guided41 min

Chanting Heaven Chakra Reboot Meditation

Bradley T. Morris

4.9guided23 min

Supermarket of the Mind - Wake Ending

Andrew Johnson

4.8guided14 min

Time To Cleanse

Cory Cochiolo

4.9guided20 min

Harmonious Healing With Your Star Council Meditation

Kris Franken

4.7guided19 min

Guided Chakra Balancing with Crystal Singing Bowls

OneHeart Temple

4.9guided14 min

The Excessive Creator

David Gandelman

4.8guided44 min

Yoga Nidra | For Full Chakra Balance

Dane Howard

4.8guided41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.9guided14 min

Less Doing, More Being

Eileen Rose Miles

4.8guided21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.9guided4 min

Alternate Nostril Breathing | Breathwork Break For Balance

Laia Bové

4.8guided9 min

Sacral Chakra Activation And Balancing

Neha Prabhakar

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.9guided7 min

Uplifting Toning Practice For Opening Up The Chakras

Emma Hughes

4.8guided15 min

Chakra Healing With Om sound

Rashim Gera

4.8guided5 min

Engaging Your Breath

Sura Flow

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.8guided30 min

Yoga Nidra For Integration And Balance

Genevieve Camp

4.8guided15 min

Be Your Best Self - Meditation

Mick Rutjes

4.8guided9 min

Root Chakra Meditation

Liz Doyle

4.9guided9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.9guided15 min

Third Eye Chakra Clearing For You & Your Business

Jacquelyn Atkins

4.8guided12 min

Grounding Earth

Edward Lamaide

5guided11 min

Libra New Moon Meditation

Ipek Williamson

4.8guided31 min

Yoga Nidra Practice (Condensed Version)

Freebird Meditations

4.8guided8 min

Throat Chakra Meditation

Israa Jm

4.9guided30 min

Yoga Nidra For Anchoring Support

Rachel Brownbridge

4.8guided9 min

Nervous System Regulation 2.

Katie Green

4.9guided34 min

Yoga Nidra For Nervous System Recharge

The Relaxationist

4.9guided29 min

Defining And Re-Defining Our Purpose

Tony Brady

4.7guided15 min

Awakening to Presence

Burgs & The Art of Meditation

4.8guided13 min

Crystal Healing With Archangel Raphael

Andrea Kehler

4.8guided16 min

Lotus Chakra Cleansing & Opening

Jungjin Moon

4.8guided24 min

ASMR Conscious Breathing Guided Meditation

Ediya Daulet

4.7guided26 min

Endless Calm

Linda Hall

4.8guided20 min

Solar Plexus Balancing + Clearing

Linda Berg

4.8guided27 min

Chakra Balancing Practice

Caroline Stewart

4.8guided5 min

Root Chakra Affirmations

Our Healing Space

4.9guided16 min

Your Sensational Now

Lucy Love

4.9guided21 min

Connect And Communicate With Your Business

Jacquelyn Atkins

4.8guided31 min

Breathing Meditation For Sleep | Balance And Restore

Caroline McCready

4.9guided37 min

The Gift Of Presence: Softening Into Our Wholeness

Thomas Richardson

4.8guided45 min

Divine Guidance Healing

Wendy De Rosa

4.8guided26 min

Chakra Healing Meditation

Edwin Tan

4.8guided5 min

Stand In Your Center Of Gravity

Bethany Auriel-Hagan

4.8guided12 min

Chakra Activation - Mantra Meditation

Cory Cochiolo

4.8guided21 min

Guided Meditation On Receptive Listening

Michael Stone

4.9guided28 min

Your Reiki Healing Session

Candy Foster

4.8guided11 min

Heart: Integrative Chakra Balancing with Aromatherapy, Segment 4

Stephanie Ariel

4.9guided18 min

Sharpening The Mind

Robert John Malone

4.9guided14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.9guided26 min

Forgiveness Meditation

Erika Hsu

4.8guided27 min

Energetic Sphere - Loving And Clearing Your Energy Centers

Cindy Bowen

4.8guided11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.9guided30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.8guided27 min

Energetic Sphere - Loving And Clearing Your Energy Centers

Cindy Bowen

4.8guided11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.9guided30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

5guided17 min

The Excessive Master

David Gandelman

4.8guided15 min

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

4.8guided60 min

Deep Sleep Yoga Nidra

Nivritti Yoga

5guided32 min

Inner Peace, Healing While You Sleep

Jason Stephenson

4.8guided12 min

When You Need To Be Your Own Hero

Charlotte Cooper

4.8guided14 min

Meditation With Angel Uriel

Rachel Santo

4.8guided44 min

Sacral Chakra Affirmations

Inner Shift

4.8guided9 min

Meditation To Increase Communication With Your Animal

Kathryn Greco

4.9guided16 min

Rest Your Mind In This Moment (I Am Present, I Am Peace)

Eileen Rose Miles

4.9guided119 min

Heal Your Aura Sleep Meditation

Nicky Sutton

4.8guided5 min

Kundalini Practice For The Neutral Mind

Salimah Kassim-Lakha

4.7guided2 min

Self Love Affirmations

Jen Shutte

4.9guided29 min

Feminine Energy Embodiment Meditation

Jamie Wozny

4.9guided15 min

Grounding Your Body & Receiving Love

Shannon Keating

4.7guided29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.8guided7 min

Quick Energy Clearing Meditation

Jessi Galvin

4.8guided15 min

Body-Mind Reset

Amy Patee

4.9guided5 min

A Moon Mantra

Dahiana Bilbao

4.9guided43 min

New Moon Chakra Meditation & Yoga Nidra

Octavia Nasr

4.9guided9 min

Clear & Charge The Three Layers Of Your Aura

Carrie Suwal

4.8guided12 min

Dance Your Way Through Life

Tudor Alexander

4.9guided30 min

Yoga Nidra For Releasing Stress & Anxiety

Christian Henwood

4.8guided14 min

Body-Based Compassion

Merel Maria

4.8guided21 min

Affirmations For The Heart

Steve Nobel

4.8guided14 min

Body-Based Compassion

Merel Maria

4.8guided21 min

Affirmations For The Heart

Steve Nobel

4.9guided49 min

Foundation Of Mindfulness, Hindrances And Awakening Factors

Bodhin Philip Woodward

4.8guided10 min

Developing Resilience - Day 13 - Affirmations For Inner strength

Jay Chodagam

4.9guided14 min

Grounded In Awareness

Lynn Fraser

4.9guided16 min

Discovery: Grounding Meditation With Adhi Mudra

Danielle Van de Velde

4.8guided37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.8guided5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.8guided14 min

Arcturian Divine Fire Frequency

Brandi Khan

4.9guided43 min

Relax, Unwind & Harmonize With Crystal Alchemy Singing Bowls

Susie Sands

4.9guided40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4.9guided17 min

Level 1 Reiki Daily Practice: Self Healing Visualisation

Keziah Gibbons

4.8guided21 min

Chakra Balancing Meditation

Angela Levesque

4.9guided23 min

Third Eye Chakra Energy Healing Transmission

Daria Grigoreva

5guided28 min

Happy New Moment

Christoph Spiessens

4.9guided40 min

Breathwork & Meditation For Mind Mastery

Mark Purser

4.8guided10 min

When You Are Feeling Low

Charlotte Cooper

4.9guided7 min

Reiki: Heart Chakra Frequency

Amy Aligned

4.9guided18 min

Surrender To Peacefulness - Meditation 57

Henrik Lennartsson

4.8guided27 min

Chakra Healing Meditation

Ewelina Zablocka

4.8guided61 min

Yoga Nidra For Menopause (With Music)

Jennie Wadsten Sharma

4.8guided13 min

When Overwhelmed

Wellness on the Farm

4.9guided20 min

Virgo Full Moon Lunar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.8guided50 min

Self Reiki Sound Healing Journey Guided By Fern Olivia

Steffen Ki

4.9guided25 min

Relaxing Chakra Meditation

Rose-Marie Sorokin

4.7guided7 min

Meditation On Nervous System Regulation

Chloe James

4.8guided25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.8guided16 min

Meditation For Empaths

Suzanne Robichaud, Registered Clinical Hypnotherapist

 

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