Guided Meditations for Mindfulness at Work

4.7guided•6 min

Declutter The Mind 7-Minute Meditation

Breanna - Mind Your Mindful

4.4guided•9 min

Mindful Sleep Secrets

Paul Riches

4.7guided•27 min

Yoga Nidra - Seated Practice

Jessica Crow

4.8guided•7 min•

Visualization For Mental Clarity And Focus

Jorge Sepulveda

4.7guided•9 min

10-Minute Meditation For Healing And Higher Self-Guidance

Jaclyn Albergoni

4.8guided•12 min

Clarity Visualization

Mathilde Pribula

4.8guided•6 min

6 Minute Mid-Day Grace Meditation

Beth Morrow

4.8guided•8 min

Breath Awareness Mindfulness Meditation

Paula Roberts

4.8guided•20 min

A Visit To Nature

Carissa Spada

4.7guided•7 min

Root Chakra Meditation

Eliza Bella

4.6guided•30 min

Loving Your Work, Working Your Love

Kristoffer Carter (kc)

4.6guided•41 min

Heal, Relax, & Sleep Deeply With Healing Affirmations

Jessica Chranowski

4.7guided•22 min

Heal What Hurts Meditation

Maria Toso

4.7guided•5 min

Break-Time Meditation For Busy People - Stressed To Calm

Jonny Baker

4.6guided•10 min•

Reframing Meditation

Camilla Sacre-Dallerup

4.8guided•20 min

Moving Through A New Day, Centred & Aligned

Eilis O'Grady

4.8guided•22 min

Find Focus And Flow In Work And Daily Life

Tariro Mundawarara

4.6guided•4 min

5 Senses Meditation (No Music)

Tramaine Cato

4.7guided•59 sec

1 Minute Of Mindfulness - Watering Plants

Kelsey Douglas

4.8guided•2 min

2-Minute Short Meditation For Stress Relief And Relaxation

London Aubree

4.7guided•8 min

Recreating The First Moment Of Creation

Avraham Shira

4.7guided•3 min

Quick Relaxing Body Scan

Julie Skon

4.8guided•17 min•

Clarity For Solving Problems

Brittany Lynne Atlas

4.5guided•3 min

Lion's Breath Stress Relief And Productivity Boost

Faye Barry

4.6guided•5 min

Body Scan Meditation Without Music

Eva Dias Krainitzki

4.6guided•10 min

I Can, I Am: Success

Katy Kuhlman

4.7guided•13 min

Peaceful Awakening

Liz Maniscalco

4.8guided•28 min

Mindfulness Of Difference: Wisely Navigating Conflict

Tim Lambert

4.8guided•5 min•

Meeting Anger With Compassion

Alta Lourette

4.7guided•12 min

I Appreciate Affirmations

Mary Ann Pack

4.8guided•11 min

Soul Flow The Sacred Unfolding Meditation

Michelle Dyett-Welcome (The Breathe Easy Coach)

4.8guided•8 min•

Breathing Meditation For Stress And Anxiety Relief

Consuelo Cogrossi

4.7guided•15 min

Self-Kindness Meditation

Mary Rose Freeth

4.6guided•3 min

Heart Practice

Gina Marotta

4.6guided•4 min

Balancing Being & Doing

Happy ApE

4.7guided•6 min

Catch A Mental Break

Tahira Jamani

4.8guided•13 min•

Goal Setting 2026: A Radically Different Approach

Sarah Santacroce

4.5guided•4 min

Mental Focus

Amy & Annabel

4.8guided•11 min

Heaven In The Every Day - Meditation For Finding Calm

Jeffrey D

4.7guided•16 min

Short Meditation

Katlyn Boucher

4.6guided•1 min

Mindful Minute: Intuitive Touch

Barbara Badolati

4.6guided•2 min

2 Minute Mindfulness

Bianca Winter-Mallari

4.8guided•7 min

7 Minutes To Relaxation

Heddy Pugh

4.6guided•5 min

Wake Up Gently: A 5-Minute Morning Reset

Tonya Phillips

4.8guided•5 min

Mindful Somatic Body Scan

Tamela 'The Holistic Weaver' Lyons-Price

4.8guided•23 min

Mindful Writing: Overcoming Blocks ** Live Recorded **

Yvette Vermeer

4.8guided•10 min

Guided Visualization Meditation For Overwhelm

Erin Joy Tom

4.8guided•8 min•

Soften Your Temples: Quick Relief For Tension Headaches

Elli Fruehwirth

4.6guided•9 min

10 Minute Mindfulness Of Breathing

Simon Hall

4.6guided•20 min

Mindful Growth 03: Presence and Open Awareness Meditation

Charles J. Morris, Ph.D.

4.6guided•10 min

Mindful Walking

Amrit Sandhu

4.7guided•10 min

Clearing Clutter - Affirmations & Meditations

Laura

4.8guided•7 min•

Focus In Five - Increase Concentration And Help A Busy Mind

Janne

4.8guided•5 min•

Yoga At Your Desk: Neck And Shoulder Stretches

Jessica Inman

4.7guided•7 min

Coming Home To The Present Moment - Check In With Yourself

Norbert Distler

4.5guided•11 min

Attention Training

Marike Jo Knight

4.7guided•3 min

Get Into A Success State

Joanna YA Turner

4.7guided•5 min

Breathe To Break The Thought Pattern

Vladimir Matovic

4.6guided•3 min

Riding The Waves Of Breath | A Calming Meditation

Heike Schimanski

4.8guided•2 min•

Quick 2 Minute Breather To Avoid Burnout

Alexander Moller

4.6guided•2 min

Minute To Arrive Before Every New Meeting Or Task

Laura Weil

4.6guided•10 min

Working With An Overactive Mind - 10 Min Daily Insight

Jay Chodagam

4.7guided•6 min

Reset & Recharge: A Grounding Mindful Body Scan

Christine Petersen

4.6guided•11 min

Meditation For Focus

Samora Suber

4.7guided•25 min•

Cacao Ceremony Guided Meditation To Open Heart Space

Srimanju katragadda

4.6guided•4 min

42 | 5min Reset 8 - Kindness For Others

Rachel Grace

4.7guided•6 min

Start Your Day In Bloom

Rachel

4.7guided•10 min

Observing Sounds & Thoughts Mindfully

Rima Saad Hochreiter

4.7guided•7 min

Driving To Work: A Meditation To Begin With Intention

SandyNaimou

4.7guided•6 min

Mindfulness Meditation - Stillness, Softness, And Space

Georgia Clare

4.7guided•11 min

Grounding Into Support

Heather Stevenson

4.7guided•11 min

What Is The Point?

Joy Truscott

4.7guided•5 min

The Seedling Sprouts

Cassie Premo Steele

4.7guided•12 min

Basic Mindfulness Of Breathing Meditation

Karson

4.7guided•13 min•

Visualise your Inspirational Future

Jon Unal

4.7guided•20 min

"Do Nothing" Meditation

Tahira Jamani

4.5guided•9 min

Allowing Emotions Meditation

Pete Kirchmer

4.6guided•15 min

Walking Meditation

Casey Perkins

4.6guided•5 min

Arrive & Settle

Grace Anne Gordon

4.6guided•10 min

Tune into the Now Through Breath & Body

Jacquelyn

4.7guided•5 min

Wellbeing Boost

Scott Langston

4.6guided•2 min

Mindful Beginnings: A Poetic Guide To A Balanced Day

Nicole Batiste

4.7guided•7 min

Dream Big, Manifest Bigger: Accomplish Your Goals

Samantha Linden, DBA, M.ED.

4.7guided•10 min

Unwind From Your Day

Ashley Looker

4.7guided•10 min

Unwind From Your Day

Ashley Looker

4.6guided•5 min

Five Minute Anxiety Super Shortie

Jaene Leonard

4.6guided•3 min

You Are Allowed To Be Happy (A Poem)

Nicole.For.Real

4.8guided•8 min

Being In The Now

Katie Krimitsos

4.8guided•19 min

Synchronization For Creative Inspiration

Miriam Hall

4.6guided•4 min

Stop (A Brief Mindfulness Practice)

Ellen Shilling

4.5guided•6 min

Savasana

Yoga Wild

4.8guided•35 min

Week 14 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.8guided•13 min

Meditation For Office Focus: Reset, Restore, And Re-Energise

Catherine Jackson

4.7guided•10 min

Afternoon Relaxation Body Scan

Darcel Hawkins

4.6guided•10 min

The Sensation Of Breath

Kathrin

4.6guided•4 min

Meeting Starter (No Intro): Arrive Mentally - Not Just Physically

Gillian Coutts

4.7guided•2 min

A 2-Minute Calm Reset

The UnLeashed Woman

4.7guided•8 min

Mindfulness Of The 5 Senses For Anxiety Relief

Nathan Williams

4.7guided•17 min

Lunchtime Meditation: Vagus Nerve Activation

Eva Lane

4.7guided•7 min

Breath As Anchor

Timothy Lewis

4.6guided•10 min

Thinking Thinking: Becoming Curious About The Way You Think

Ellie Foden

4.5guided•7 min

Just One Cycle of Breath

Sean Fargo

4.6guided•5 min

5-Minute Work Break Meditation

Kelly Bonin

4.7guided•15 min

Mindfulness - Calm Your Mind With Your Breath

Laura Rose Syrat

4.7guided•7 min

Leaves On A Stream Meditation For Overthinking And Anxiety

Julia Lofts

4.8guided•5 min

Box Breathing For Resilience

Karen Janes

4.6guided•10 min

Manifesting Abundance

Jaime

4.7guided•2 min•

Short Breathing Meditation With Tibetan Bowls

Sebastian Martinez

4.7guided•8 min

A Heart To Heart With Your Business

Polly Hearsey

4.6guided•3 min

3-Minute Mindful Breathing Space Meditation To Center You

Emma Donovan

4.6guided•18 min

RAIN Mindful Practice

Jon Lee

4.6guided•28 min

Pure Clarity Morning Manifestation - Meditation

Marie De Mante

4.6guided•2 min

Breath Break To De-stress

Eilis O'Grady

4.7guided•9 min

Energetic Boundaries

Christina Kiki Ford

4.7guided•7 min

Shift Stuck Thinking Into Gratitude Expansion

Nicholas Terpstra

4.7guided•11 min

Concentration: Candle Flame

Methods of Contemplation

4.8guided•8 min•

Calming Our Emotions With Gratitude: Pause During The Day

Samantha Linden, DBA, M.ED.

4.7guided•15 min

Checking In

Ted Meissner

4.7guided•23 min

Karma Yoga: A Labor Of Love

Rev. Dr. Cindy Paulos Msc.D

4.7guided•12 min

Three Phrase Cycle

Methods of Contemplation

4.7guided•9 min

Space

Christian Chegne

4.7guided•9 min•

Rooted In The Here & Now

Olivia Jackson

4.7guided•1 min

One-Minute Reset

Anika Klix

4.7guided•1 min

1 Minute Reset To Refresh Your Body And Mind

Sasha McGhee

4.7guided•10 min

Resilience

Ingo Kusch

4.7guided•13 min

Accelerated Manifestation For Entrepreneurs

Katharyn Havey

4.6guided•7 min

8-Minute Mindfulness Meditation For Instant Focus

Dr. Camilla Moore

4.7guided•22 min

Mindfulness - A Beginner's Body Scan Meditation

Neha Prabhakar

4.6guided•5 min

Morning Intention

Manuela Soares Rodrigues

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.7guided•17 min

Journey Into Mindfulness

Nawras Alkanaan

4.6guided•3 min

The Perfect 10

Ashley Baer

4.6guided•5 min

Mini-Practice #1: Clearing A Busy Mind

Neil Shepherd

4.7guided•3 min

Bite-Sized Meditation: Aimlessness

Mike Carnes

4.7guided•12 min•

Healthcare Hero | Renew And Recharge Your Spirt | 12

London Porter

4.5guided•2 min

Evening Brain Rewiring For Mindset Mastery

Tracy Bech

4.8guided•10 min•

Melt Away Stress With This Quick Body Scan Meditation

Mary Rose Freeth

4.6guided•5 min

How Am I Feeling?

Dorsey Standish

4.6guided•5 min

Beginners' Mindfulness: Anchoring To Breath

Keziah Gibbons

4.7guided•22 min

22-Minute Awareness Of Breath Meditation

Christy Everritt

4.7guided•22 min

22-Minute Awareness Of Breath Meditation

Christy Everritt

4.6guided•4 min

35 | 5min Reset 1 - Grounding

Rachel Grace

4.6guided•3 min

Mindful Minutes

Brenda Rock

4.8guided•5 min

Work From Home: Travel To A Working Mindset

Jenna Kate

4.7guided•7 min

Affirmations For Mindfulness + Presence

Roxanne Carstens

4.8guided•13 min

Cultivating Presence

Tami L. Farber

4.7guided•8 min

3 Steps To Get Your Motivation Back At Work

Ale Garnica

4.7guided•2 min

A Moment's Peace #4

Jim Rajan

4.8guided•7 min

The Gratitude Game

MaryPat Kavanagh

4.8guided•13 min

Breath Awareness

Kat Renee

4.8guided•5 min

Mindfulness Meditation - Harmonious Heart

Aswin Sarang

4.7guided•10 min•

A Short Gratitude Practice

Leslie McGeagh

4.6guided•2 min

Preparing For A Meeting

Chenae Carey

4.7guided•5 min

Present Moment Awareness Meditation

Catherine Gerdes

4.6guided•8 min

Embodiment Meditation For Relaxation

Erica Skone-Rees

4.6guided•6 min

Gently Entering Your Space

Lauren

4.6guided•8 min

Business Harmony

Polly Hearsey

4.8guided•9 min

Meditation On Breath In Karma Movement Context

Manoj Kaimal

4.7guided•2 min•

2 Minute Alignment Check

MaryBeth Hyland

4.5guided•3 min

Energize With Breath

Sharon Gold-Steinberg

4.6guided•10 min

Mantra - So Hum

Joy Reynolds

4.6guided•51 sec

1 Minute Of Mindfulness - Short Breathing Practice

Kelsey Douglas

4.6guided•4 min

A Quick Pick-Me-Up On The Job

Verna Fisher

4.7guided•7 min

Journey's Inception: A Guided Meditation For Personal Growth

Jon Macaskill

4.7guided•6 min

Solar Plexus Chakra Meditation With Reiki

Lily Goodman

4.7guided•18 min

Meditation On Skillful Speech, Mindful Communication

Shane Wilson

4.7guided•4 min

Why Meditate?

Sundaram Shyam

4.7guided•9 min

Finding Peace Meditation 1 - Mindfulness Of Body & Breath

Tommy Carr

4.7guided•5 min

5 Minute Breath Practice With Silence

Anya Jepsen

4.7guided•15 min

Diamond Heart - Openness To Thrive

Courtney Prosser

4.7guided•7 min

Healthcare Hero | Renew And Recharge Your Spirt | 8

London Porter

4.6guided•2 min

2-Minute Stress Buster

Tim Hatherley-Greene

4.7guided•8 min

An Introduction To The Freeing Potential Of Creative Visualization

Alexandria LaFaye

4.7guided•8 min

Effortless Actions: Taoism Wu Wei Stillness Meditation

June Liu Modern Taoist

4.7guided•7 min

5-4-3-2-1 Ground Technique For Anxiety

Rebecca Griggs

4.8guided•6 min

For Those Meetings That Could Have Been Emails

Tahira Jamani

4.6guided•8 min

This Moment

Derek Hill

4.6guided•9 min

Meditation For Letting Go Of Thoughts

Camille Smith

4.8guided•4 min

Meditation For Music Teachers Before A Lesson

Rebecca Angel

4.7guided•14 min

Power Up - Meditate At Work

Sura Flow

4.7guided•17 min

I Am - Collaboration Instead Of Competition

Linda Simpson

4.6guided•11 min

Reset, Relax & Recharge

Maria Toso

4.4guided•4 min

Releasing And Reducing Work Stress - Brief Practice

Sara

4.6guided•5 min

Visualization For A Successful Week

Toni Robinson

4.6guided•9 min

Morning Grounding Practice & Meadow Visualization To Start The Day Mindfully

Mary Graham

4.7guided•8 min•

Enhance Creativity And Productivity By Settling Your Mind

Amy Pattee Colvin

4.7guided•13 min

Morning Meditation To Slow Down & Anchor In Your Body

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•57 sec

1 Minute Of Mindfulness - Stretch For Deeper Breathing

Kelsey Douglas

4.7guided•10 min

Cozy Focus | 10 Minutes With Nature Sounds

Laia Bové

4.8guided•5 min•

Work Week Windup Affirmations - Throughput Thursday

Aaron Hugh Bach

4.5guided•8 min

1. The Reduce Procrastination Series

Yvette Vermeer

4.7guided•5 min

Detaching From Institutions And Capitalism

Des Mathews

4.7guided•13 min

Relaxation For Any Time

Soul Fitness Rabbi

4.7guided•14 min

Meet The Divine Feminine Archetypes Guiding Your Business

Chenae Carey

4.7guided•9 min•

Feeling Low Depressed-Mantra For Positive Energy Instantly

Denzil Oconnell

4.6guided•6 min

Box Breathing

Dr. Tiffany Jana

4.8guided•1 min

1 Minute Of Mindfulness - Breathing Before Eating

Kelsey Douglas

4.5guided•7 min

My Success Is Up To Me

Corey Quinn

4.8guided•14 min

Meditation For Getting Back In Your Body

Amber Lee

4.6guided•4 min

Mindfulness Mini-Meditation

Yaz Nafa - Zen Jordan

4.6guided•4 min

3 Minute Breathing Space

Charmaine Dee

4.7guided•3 min

Loving-Kindness To Re-Connect To Yourself

Vanessa

4.7guided•13 min•

Loving Kindness Good Morning Meditation

Jason Wilde

4.7guided•8 min

Return To Wonder

Kendra Vita

4.5guided•9 min

Rewiring for Resilience

Christopher Willard

4.7guided•5 min

Be Here Now, Connecting With Yourself

Rianne Wolswinkel

4.8guided•10 min

10-Minute Centering Practice

Colin Bye

4.8guided•9 min

Creating And Expanding Physical Awareness

Sneha yogish

4.5guided•6 min

Overcoming Overwhelm

Katy Kuhlman

4.7guided•8 min

8 Minute Morning Meditation Routine | Start Your Day Calm

Tonya Phillips

4.7guided•1 min

Awe - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

4.7guided•33 min•

Silencing And Quieting Your Mind: Guided Meditation & Music

Frits Evelein

4.7guided•6 min

5 Minutes Of Mindfulness (With Music)

Shona Noyola - Paradigm Yoga

4.6guided•3 min

Conscious Breathing

Gillian Higgins

4.6guided•3 min

Quick Mindfulness Meditation

Dr. Wendi Garrison

4.6guided•9 min

Innermissions - Attract Success

Katy Kuhlman

4.6guided•2 min

Grounding Meditation For Mental Clarity & Relaxation

Consuelo Cogrossi

4.6guided•5 min

5-Minute Mindfulness Meditation

Eric Lualdi

4.6guided•7 min

Beginners' Mindfulness: Noticing Experience

Keziah Gibbons

4.6guided•3 min

Quick Energizing Breathwork

Christina Rae Almeida

4.6guided•11 min

Opening Into Awareness

Dorsey Standish

4.7guided•40 min

Seated Mindfulness Practice (MBSR)

Marike Jo Knight

4.6guided•5 min

5 Minutes To Better Focus

Sara Rhiannon

4.5guided•2 min

2 Minute Recharge Practice

Yoga Wild

4.5guided•2 min

2 Minute Recharge Practice

Yoga Wild

4.7guided•3 min

Mindfulness Rest

Shannon Tanksley

4.7guided•10 min

Get Grounded, Clear, And Nourished With Elements Of Nature

Lynn Dao

4.6guided•3 min•

A Reset Meditation for Therapists

Mary Waldon, PhD, LCSW

4.8guided•3 min

3m40s Meditatition Break

Luis Louro Oliveira

4.8guided•9 min

Breath With Me - Box Breathing

Bexie Towle

4.4guided•3 min

Morning Brain Rewiring For Mindset Mastery

Tracy Bech

4.5guided•10 min

Cultivating Focus And Calm

Barbara Doeleman | BFC Mindfulness & Compassie

4.6guided•5 min

Gentle Breathwork For Stress Release

Danielle Harte

4.6guided•10 min

Inviting Worthiness

Joanna Furtado

4.8guided•16 min

The 3P's To Mindful Innovation

Matt Mueller

4.7guided•3 min

Quick Destress And Mindfulness Reset When Triggered

Sophie Anderson

4.7guided•19 min

Releasing Overwhelm

Caroline Dearlove

4.7guided•4 min

Taking On Something New

Solène Anglaret

4.6guided•6 min

Morning Wake Up Call For Focus & Clarity

Lindsey Brown

4.6guided•10 min

10-Minute Lunch Break - Relax & Recharge

Love To Meditate

4.6guided•6 min

The Air That I Breathe

Julie Potiker

4.6guided•3 min

3 Step Breathing Practice

Mindfulness At Work

4.6guided•10 min

Aloha: Akahai

Jason Daley Kennedy

4.7guided•22 min

Connect With The Energetics Of Your Business For More Ease

Corin Hinderegger

4.6guided•2 min

A Quiet Moment

Emma Cooper

4.6guided•5 min

Be Still

Angie Gallis

4.7guided•10 min

10 Minute Desk Yoga Break

Jayne Burton

4.8guided•11 min

Meditation For Compassionate Caregivers

Kay Garkusha

4.7guided•9 min

ADHD Work Anxiety Longer 10-Minute Version

Sandhya Coyle

4.6guided•7 min

Gentle 8-Minute Body Scan For Centering

Dr Danielle Lockwood

4.6guided•6 min

Breathing Anchor Meditation For Anxiety

Jenn Sims

4.6guided•10 min

Lunch Break Meditation To Relax And Release

Lisa Panke

4.6guided•6 min

Breathing Anchor Meditation For Anxiety

Jenn Sims

4.6guided•10 min

Lunch Break Meditation To Relax And Release

Lisa Panke

4.7guided•5 min

Breath, Body Scan & Affirmations Relaxation Technique

Monica Ramirez

4.8guided•12 min

Week 8 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.6guided•5 min

Breath Reset Meditation

Marina N

4.6guided•11 min

Meditation For Job Interviews

Maha Bodhi, M.A.

4.7guided•6 min

Conscious And Subconscious Breath

Felix Schaefer

4.7guided•16 min•

Mindfulness Meditation When Times Are Hard

Jaime Tan

4.8guided•5 min

A Breathing Meditation To Reset (Great For Beginners)

Peggy

4.6guided•5 min

Five Minutes To Calm

Hayley Rose

4.7guided•8 min•

As I Go Within (My Sacred Out Breath This Morning)

Reuben Lowe

4.8guided•8 min

Creating Calm In A Beautiful Meadow

Kelly Nedrow

4.5guided•4 min

Daily 5-Minute Affirmations For Self Worth & Success

Love To Meditate

4.6guided•23 min

Chakra Balancing Meditation

Jess Landwer

4.7guided•11 min

Daily Calm: Instant Stress Relief For Busy Lives

Pura Vida Wellness

4.5guided•3 min

Mindful Body Scan

Donna Rucinski Harrington

4.7guided•7 min

Refreshing Body Scan

Mirela Vukovic

4.7guided•6 min

Reset Your Mind: 6-Minute Guided Meditation

Leonie Lam

4.7guided•5 min

Clarity

Indlandsis

4.6guided•9 min

Meditation - Strength And Resilience

Ayesha Samji

4.6guided•8 min

Short Meditation For Mental Clarity With Focus On Breath

Janaki Maya Zaremba

4.6guided•5 min

5-Minute Morning Energizer Mindfulness Meditation

James Deverell

4.6guided•9 min

Guided Mindfulness Motivation Meditation

Rev. Khalfani Now

4.6guided•2 min

A Moment's Peace #5

Jim Rajan

4.6guided•1 min

A Moment's Peace #3

Jim Rajan

4.6guided•9 min

10 Min Guided Meditation

Sandeep H

4.7guided•12 min

Joy Of Being | Beach Exercise

Shirley Moulton