Soften Your Temples: Quick Relief For Tension Headaches

If you find yourself overwhelmed by stress and tension, this track is for you. You will learn and practice effective release techniques that can transform your experience of stress!

This Myofascial Release practice focuses on softening tension in the temples—an area where many headaches begin. Through slow pressure, mindful awareness, and breath-led relaxation, you’ll help the tissue around the temples unwind.

This session is suitable for beginners and can be done anytime you feel tightness building in the sides of your head, jaw, or forehead. This track pairs well with others on the playlist ‘Myofascial Release Practices To Ease Headaches’.

If this is your first time practicing Myofascial Release yoga, you may wish to listen to ‘Beginner’s Guide To Myofascial Release’ first.

Reviews

I attended live sessions with Elli and wanted to stay connected to her work when I got back home. I didn’t expect how powerful the myofascial sessions are. I can truly feel changes in different parts of my body, and it’s become a special moment in my day to connect deeply with myself. Each session feels like a gentle reminder to my body: I see you, I hear you, I’m here. Truly grateful for this practice.

I loved how simple and supportive this was. Thank you for helping me release some tension after a busy day! 🙏