05:43

A Breathing Meditation To Reset (Great For Beginners)

Name: A Breathing Meditation To Reset (Great For Beginners)
Uploaded: 2023-10-15T05:37:51.823Z
Duration: 5 min 43 s
Channel: Peggy
Description: If you are short on time or just starting your meditation journey, this quick and easy breathing meditation will be great for you. The intention is to help you quiet down and reset. Especially if you feel it's hard to focus or have anxious thoughts.

by Peggy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you are short on time or just starting your meditation journey, this quick and easy breathing meditation will be great for you. The intention is to help you quiet down and reset. Especially if you feel it's hard to focus or have anxious thoughts.

Reset Beginner Short On Time Quiet Down Focus Anxiety Lying Down Self Paced Beginner Friendly 4 Count Breathing Six Count Breathing Breathing Exercises Breathing Meditations Postures Distraction

Meet your Teacher

Peggy

Los Angeles County, CA, USA

Meet your Teacher

Peggy

Los Angeles County, CA, USA

© 2026 Peggy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.