Business is a true expression of self and with it comes freedoms and stresses.
The pressure to perform in particular can create significant disharmony within our business and especially our relationship to it.
This meditation was created to help restore harmony and flow.
All energy is dynamic even when it is not in motion.
So if we can feel the nature of that energy and movement we have a way to come into harmony with it.
When we are in flow with the energy we can catch the insights and information that will guide us to the next steps.
We can also learn to speed it up and slow it down as needed so that we remain in balance.
We can use the movement to broadcast and transmit expression.
The qualities of business energy is expressed through movement create the possibility for your self-expression to be given life through your business.
Harmony is partnership.
We will aim to energetically attune and harmonize emotions leading to focus and clarity.
This meditation can be done whenever it is needed and it will adapt to your needs in the moment.
Make yourself comfortable and close your eyes.
Feel yourself supported by the chair or ground beneath you.
Bring your attention to your breath.
Feel the breath flow into your body bringing energy and vitality.
With each inhale draw the breath deeper into your body using your breath to connect to your body.
As you connect to every part of it be aware of tension that you are holding in your body and allow it to flow from you as you exhale.
Continue breathing until you feel deeply relaxed and present in this moment.
You will sense the presence and energy moving towards you.
As it draws closer you will see,
Sense or know that it is a guide.
They will take your hands and draw you into a journey to feel the energy and rhythm of your business.
This is your journey offering you what you need at this moment in time to come into harmony with your business.
Allow yourself to be guided.
Allow yourself to observe and to feel.
So as your journey comes to its conclusion your guide will return you to a circle.
As you settle into the centre of the circle you feel safe and you feel held.
Around the circle are the presences of the elements birth,
Air,
Fire and water.
They will each in turn share a message with you to help you find harmony with and in your business.
So when you have received all of their messages you will feel yourself begin to rise up out of the circle.
As you rise you re-emerge into your physical body in space.
As you feel fully connected to your body and fully aware of your space take a deep breath.
A long slow exhale.
Open your eyes and continue with your day.
