00:57

1 Minute Of Mindfulness - Stretch For Deeper Breathing

Name: 1 Minute Of Mindfulness - Stretch For Deeper Breathing
Uploaded: 2025-01-30T01:35:00.175Z
Duration: 57 s
Channel: Kelsey Douglas
Description: In this one-minute guided mindfulness session, we'll use stretches & breathing to enhance your lung capacity while stimulating your senses. Through a series of simple stretches, we'll refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

by Kelsey Douglas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

In this one-minute guided mindfulness session, we'll use stretches & breathing to enhance your lung capacity while stimulating your senses. Through a series of simple stretches, we'll refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

Mindfulness Breathing Stretching Relaxation Energizing Deep Breathing Stretching Technique Spinal Lengthening Shoulder Roll Daily Mindfulness Reminder

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.