05:09

Be Still

Name: Be Still
Uploaded: 2022-09-29T20:57:41.000Z
Duration: 5 min 9 s
Channel: Angie Gallis
Description: For the next five minutes, give yourself permission to just be still. This mindful meditation will bring kind awareness to your thoughts, heart, and body. What emotions can you associate with these feelings through increased awareness? Use this grounding meditation in your day to day life whenever you feel the need to just be and just breathe!

by Angie Gallis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

360

For the next five minutes, give yourself permission to just be still. This mindful meditation will bring kind awareness to your thoughts, heart, and body. What emotions can you associate with these feelings through increased awareness? Use this grounding meditation in your day to day life whenever you feel the need to just be and just breathe!

Stillness Present Moment Grounding Mindfulness Body Awareness Joy Mind Wandering Mental Spaciousness Mind Rest Joy Of Living Breathing Breathing Awareness Distraction

Meet your Teacher

Angie Gallis

Columbus, OH, USA

Meet your Teacher

Angie Gallis

Columbus, OH, USA

© 2026 Angie Gallis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.