06:42

Breathing Anchor Meditation For Anxiety

Name: Breathing Anchor Meditation For Anxiety
Uploaded: 2024-02-29T13:44:40.443Z
Duration: 6 min 42 s
Channel: Jenn Sims
Description: A great beginning practice to help with all of our wandering thoughts and emotions. Learn to create a "breathing anchor" within yourself that you can come home to, time and time again. A wonderful easy way to practice daily and anywhere. A helpful tool to bring us out of the anxiety in the future and rumination of the past. Get back to the present moment with this easy, non judgemental practice.

by Jenn Sims

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

557

A great beginning practice to help with all of our wandering thoughts and emotions. Learn to create a "breathing anchor" within yourself that you can come home to, time and time again. A wonderful easy way to practice daily and anywhere. A helpful tool to bring us out of the anxiety in the future and rumination of the past. Get back to the present moment with this easy, non judgemental practice.

Breathing Meditation Anxiety Body Awareness Mindfulness Kindness Perspective Grounding Anxiety Reduction Non Judgmental Awareness Mind Wandering Natural Breathing Settling Into Gravity Breath Anchors Non Judgment Perspectives On Thoughts Transitions

Meet your Teacher

Jenn Sims

Cambridge, ON, Canada

Meet your Teacher

Jenn Sims

Cambridge, ON, Canada

© 2026 Jenn Sims. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.