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Driving To Work: A Meditation To Begin With Intention

Name: Driving To Work: A Meditation To Begin With Intention
Uploaded: 2025-06-13T14:10:54.329Z
Duration: 7 min
Channel: SandyNaimou
Description: This short meditation is designed to be done while driving to work, with eyes open and attention fully on the road. Through a few balanced breaths and simple body awareness cues, you’ll gently shift into a state of calm focus and presence. Let go of mental clutter, reconnect with your posture, and carry a clear intention into your workday.

by SandyNaimou

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

417

This short meditation is designed to be done while driving to work, with eyes open and attention fully on the road. Through a few balanced breaths and simple body awareness cues, you’ll gently shift into a state of calm focus and presence. Let go of mental clutter, reconnect with your posture, and carry a clear intention into your workday.

Meditation Intention Focus Breathing Posture Relaxation Self Compassion Awareness Commute Meditation Balanced Breathing Posture Adjustment Hand Awareness Jaw Relaxation Facial Relaxation Visual Awareness Intention Setting

Meet your Teacher

SandyNaimou

Detroit, MI, USA

Meet your Teacher

SandyNaimou

Detroit, MI, USA

© 2026 SandyNaimou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.