Week 8 Of Guided Meditation & Yoga Nidra Live
12:24
12:24

Week 8 Of Guided Meditation & Yoga Nidra Live

by Regina Segura

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
50

Eighth week of a 21-Week Abundance Challenge with a unique weekly theme. A guided meditation with Regina to help take some time out of your day to encourage you to be mindful and realize the abundance surrounding you in your everyday life.

Yoga NidraAbundanceStressCompassionBody ScanGroundingHeart OpeningPurposeMindfulnessSelf CompassionPurpose ConnectionPrayer Pose VariationsCat Cow PoseGuided MeditationsHeart Opening StretchesLivingNeck RollingPandemic StressPrayer PoseSeated Cat Cow PoseSpinal Twists

Meet your Teacher

Regina Segura

Seattle, WA, USA

Meet your Teacher

Regina Segura

Seattle, WA, USA