Taking On Something New

In this meditation, you'll focus on embracing the transition into something new, for example a new job, with openness and curiosity. Through calming breaths, you'll release uncertainty and visualise yourself stepping into this new chapter with confidence. You'll acknowledge the mix of emotions that come with starting something new, reminding yourself of the unique strengths you bring. The phrase "Be you, belong" will help reinforce your sense of purpose. By the end, you'll feel prepared and excited to face the challenges ahead with curiosity and courage.

Transcript

Welcome to this meditation about embracing a new job.

Begin by finding a comfortable position.

Close your eyes if that feels right for you.

Take a deep breath in,

Counting to 4,

Hold for 4 and exhale for 4.

Repeat this 2 more times,

Letting each exhale release any tension you're holding on to.

Inhale curiosity and exhale uncertainty.

Embracing a new job can be both exciting and overwhelming.

Visualize yourself stepping into your new workspace,

In person or online,

With a sense of openness and readiness.

Take a moment to picture the environment around you and notice which parts of it make you feel safe and welcome.

Notice that it makes total sense to feel a mix of emotions.

Give yourself permission to embrace both the excitement and the nerves.

You are bringing unique skills and strengths to this role.

Yes,

There will be challenges and yes,

You'll be able to tackle them one by one.

You have got this.

Remind yourself that you are learning and growing.

It's okay to ask questions and seek support as you settle in.

Approach each day with curiosity and openness,

Knowing that you are capable and resilient.

Slowly repeat to yourself,

Be you,

Belong,

Be you,

Belong,

Be you,

Belong.

Let this phrase remind you that you have a place and purpose in your new role.

Take one last deep breath in,

Tuning into your curiosity for what comes next and exhale slowly feeling prepared to embrace this new chapter of your career.

Reviews

I was feeling nervous (and tired from not being able to sleep as much lol) about my first day at a new job and this made me feel more confident and excited for a new beginning!