09:22

Finding Peace Meditation 1 - Mindfulness Of Body & Breath

Name: Finding Peace Meditation 1 - Mindfulness Of Body & Breath
Uploaded: 2021-12-08T19:22:59.000Z
Duration: 9 min 22 s
Channel: Tommy Carr
Description: 'Finding Peace Meditation 1 - Mindfulness Of Body & Breath' is the first of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive. Photo by Kristjan Sverrisson on unsplash

by Tommy Carr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

408

'Finding Peace Meditation 1 - Mindfulness Of Body & Breath' is the first of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive. Photo by Kristjan Sverrisson on unsplash

Finding Peace Meditation Mindfulness Body Guided Meditations Body Scan Grounding Breathing Breathing Awareness Mind Wandering Postures Trauma Sensitivity

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

© 2026 Tommy Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.