My Success Is Up To Me

Join me on this guided journey to affirm and explore the idea that my success is up to me, and yours is up to you. Be amazed with what your creative mind presents to you on this journey.

Transcript

I'm going to be taking you through a guided visualization and mantra called My Success is Up to Me.

We'll begin by taking three breaths.

Breath number one,

Release.

Breath number two,

And release.

Breath number three,

Hold it and release.

If you haven't already,

Go ahead and close your eyes.

And we'll begin by doing a scan of your body.

Starting with the top of your head and going down.

Just get a sense for how your body is feeling right now.

And as we go through each area of the body,

You may feel a sense of a relaxation and a releasing of tension.

Let's begin.

Starting with the top of your head,

Going down into your eyes and the muscles in your face,

Your jaw,

Your tongue,

And your neck,

Muscles in the front of your neck,

Muscles in the back of your neck,

Down to your shoulders,

To your upper arms,

Your lower arms,

To your wrists and hands and fingers,

Down your chest and your back,

Into your abdomen,

Muscles that make up your abdomen,

Your lower back,

Down to your hips and pelvis,

To your upper legs,

Knees,

And lower legs and calves,

Down to your ankles,

Your feet,

And your toes.

Now that you have a sense for how your body is feeling right now from head to toe,

I'm going to share with you a phrase or a mantra.

And I'm going to repeat this mantra or this phrase over and over for the next couple of minutes.

And what I want you to do is just to empty your mind and be open to this mantra and to this phrase.

And as you listen to it,

Thoughts,

Memories,

Ideas may come to mind.

And just experience what that's like.

You don't need to judge it or analyze it because there's no right or wrong answer or image or thought or feeling.

It is what it is.

So the mantra is,

My success is up to me.

My success is up to me.

My success is up to me.

My success is up to me.

My success is up to me.

My success is up to me.

Go ahead and take a deep breath in.

And release.

Second breath in.

And release.

Third breath in.

And release.

Go ahead and open your eyes when you're ready.

Reviews

Hits all the elements I need for my meditation to feel complete. Quick but not rushed. Thank you!

Just what I needed. The last 2 days have gone pear-shaped and this helped slow down the mania and focus. I also gained an idea. Thank you.

It was nice, thank you. I was afraid it's gonna be pushy and too affirmative but it was gentle and thought provoking. I understand that it's up to me to decide whether or not I want to succeed that I'm not bound with all this modern western "you must succeed or you'll be miserable" mindset.

Powerful, thank you

Highly motivating to become who you want to be

So fitting for my first day of my new job!

Very nice meditation ;)

Loved this short simple sweet and resonated beautifully

Short and simple yet quite effective. What begins with a body scan also includes a positive mantra. Namaste!

Wonderful short guided practice. Thank you 🙏

I divide my studio work into 25 minute high focus segments with a short break between; this meditation is just the right time and primer to rest and reset for the next focused work.

My success is up to me!! Thank you! Wonderful meditation..🙏🏽

Great breathing and mantra... would love to hear a more in depth body scan

I love this meditation. It’s direct, simple and confirming, and your voice is both strong and soothing. Thank you!🙏🏼