10:39

Mindful Walking

Name: Mindful Walking
Uploaded: 2019-03-10T00:37:35.000Z
Duration: 10 min 39 s
Channel: Amrit Sandhu
Description: This is an easy active guided walking mindfulness meditation. Allow yourself to be in the present moment, so you can feel a greater sense of calm and clarity of the body and mind. Enjoy this therapeutic exercise.

by Amrit Sandhu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

This is an easy active guided walking mindfulness meditation. Allow yourself to be in the present moment, so you can feel a greater sense of calm and clarity of the body and mind. Enjoy this therapeutic exercise.

Walking Meditation Body Awareness Attention Mindfulness Self Awareness Calm Clarity Present Moment Attention Training Sound Awareness Self Acknowledgment Mind Wandering Sounds Walking Meditations Therapies

Meet your Teacher

Amrit Sandhu

Melbourne VIC, Australia

Meet your Teacher

Amrit Sandhu

Melbourne VIC, Australia

© 2026 Amrit Sandhu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.