01:19

1 Minute Reset To Refresh Your Body And Mind

Name: 1 Minute Reset To Refresh Your Body And Mind
Uploaded: 2025-10-26T06:39:49.060Z
Duration: 1 min 19 s
Channel: Sasha McGhee
Description: This ultra quick practice will center you and re-energise your body and mind in just a few deep breaths. It is perfect to use as a break during a busy work day, a study session or any time you feel a need to ground yourself. Use this practice multiple times a day to keep yourself feeling refreshed and ready to take on the day's tasks.

by Sasha McGhee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

This ultra quick practice will center you and re-energise your body and mind in just a few deep breaths. It is perfect to use as a break during a busy work day, a study session or any time you feel a need to ground yourself. Use this practice multiple times a day to keep yourself feeling refreshed and ready to take on the day's tasks.

Meditation Relaxation Energy Breathing Grounding Mindfulness Short Meditation Sessions Standing Meditation Earth Energy Visualization Smile Breathing Refresh And Reset

Meet your Teacher

Sasha McGhee

Cape Town, South Africa

Meet your Teacher

Sasha McGhee

Cape Town, South Africa

© 2026 Sasha McGhee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.