Five Minute Anxiety Super Shortie

Daily life can be overwhelming. The Anxiety 5-Minute Super Shortie is designed to help pull our attention out of dizzying thought loops and into the grounded body, where we find the presence and maybe even a little stillness, and can continue with our day from a place of balance.

Reviews

I’m not currently having an anxiety attack but I going into a stressful situation. I think I would need a longer version if I was having an anxiety spiral. I found the teacher’s voice soothing. I appreciated the suggestion to think of a person who I felt seen by. Thank you for offering this.

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Short and grounding. Perfect!

What a nice way to start my day. I loved how I could feel the energy in my palms and feet. Thank you for the introduction to change the anxious loop💜

Very effective! The quick grounding with feeling the palms was really helpful. Thank you