Five Minute Anxiety Super Shortie

Daily life can be overwhelming. The Anxiety 5-Minute Super Shortie is designed to help pull our attention out of dizzying thought loops and into the grounded body, where we find the presence and maybe even a little stillness, and can continue with our day from a place of balance.

Transcript

Find a spot where you can sit comfortably.

If you're comfortable,

Close your eyes.

Or at least soften your gaze and let it fall toward the floor.

Bring your attention to your left palm.

Now bring your attention to your right palm.

Feel now both palms simultaneously.

Bring attention to your shoulders.

Torso,

Front and back.

Hips.

Bring attention to the left sole of your foot.

The right sole of your foot.

Bring attention to both soles of your feet simultaneously.

Welcome ease into the body.

Softening.

Opening.

Soothing.

Bring attention to your inner resource.

That part of you that is always whole is never harmed.

If helpful,

Connect with a memory in which you felt seen and heard,

Connected to,

Or a sense of belonging.

And welcome the truth that you always have within you,

The perfect response to each circumstance in your life.

Open your eyes.

Feel the air on your skin.

Welcome light and color.

And welcome this moment just as it is.

Reviews

I’m not currently having an anxiety attack but I going into a stressful situation. I think I would need a longer version if I was having an anxiety spiral. I found the teacher’s voice soothing. I appreciated the suggestion to think of a person who I felt seen by. Thank you for offering this.

🙏

Short and grounding. Perfect!

What a nice way to start my day. I loved how I could feel the energy in my palms and feet. Thank you for the introduction to change the anxious loop💜

Very effective! The quick grounding with feeling the palms was really helpful. Thank you

Wonderful! Thank you. 🌷🌷🌷

Thank you, very effective, will make it part of my daily routine .🙏🏽

Perfect mini meditation to get out of my head. Thank you 🙏🏼 I’ll come back to this one again ❤️

Well done

Thank you 💚

Just what I needed!

Peace, Love n Cheer!