02:38

A Quiet Moment

Name: A Quiet Moment
Uploaded: 2024-08-31T09:33:46.411Z
Duration: 2 min 38 s
Channel: Emma Cooper
Description: Take a couple of minutes out of your day for this short, guided meditation to bring you back to stillness. There is no music on this track to allow you to have awareness of your surroundings. I hope you enjoy it.

by Emma Cooper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

541

Take a couple of minutes out of your day for this short, guided meditation to bring you back to stillness. There is no music on this track to allow you to have awareness of your surroundings. I hope you enjoy it.

Meditation Stillness Awareness Calmness Mindfulness Body Awareness Breath Awareness Mindful Observation Thought Observation

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

Meet your Teacher

Emma Cooper

Dorset, England, United Kingdom

© 2026 Emma Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.