Mindfulness Of Difference: Wisely Navigating Conflict

Just as mindfulness can help to rewire our brains for resilence, compassion, wisdom, and happiness, it can also help to rewire our relationships. When differences lead to tension and even conflict, we are given an opportunity to grow in our reliance on these deeper truths.

Reviews

5 stars, despite the sound of a laptop fan throughout the session (fodder for mindfulness, right?). Short meditations bookend an erudite discussion on maintaining functional presence and beneficial perspective amidst conflict. Much appreciated 🙏