10:57

Afternoon Relaxation Body Scan

Name: Afternoon Relaxation Body Scan
Uploaded: 2025-05-01T01:45:05.811Z
Duration: 10 min 57 s
Channel: Darcel Hawkins
Description: This 10-minute guided meditation is meant to help you take a break + a breath in the afternoon hours. Join me in the practice of placing your awareness on different areas of the body to invite relaxation. This meditation is without music and can be done lying down, seated, or even in a standing position. Let's add a little restoration to the middle of your day.

by Darcel Hawkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

This 10-minute guided meditation is meant to help you take a break + a breath in the afternoon hours. Join me in the practice of placing your awareness on different areas of the body to invite relaxation. This meditation is without music and can be done lying down, seated, or even in a standing position. Let's add a little restoration to the middle of your day.

Relaxation Body Scan Meditation Breath Awareness Mindful Breathing Self Compassion Afternoon Progressive Relaxation Afternoon Practice Digestive Relief Soft Gaze Full Body Relaxation

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi

© 2026 Darcel Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.