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A Short Gratitude Practice

Name: A Short Gratitude Practice
Uploaded: 2023-09-26T19:16:19.025Z
Duration: 10 min 42 s
Channel: Leslie McGeagh

by Leslie McGeagh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

Take a few minutes out of your busy day today to appreciate the little things in life. It is often the little things that we take for granted. What is it that you take for granted that you can now express gratitude for? When we take the time to express gratitude, the Universe responds by sending us more things to be grateful for. Life is a gift, and everything in it a blessing when we take the time to find the good in everything. The background music in this mediation is by Chris Collins, who you will find here on Insight Timer.

Gratitude Appreciation Life Is A Gift Find The Good Breathing Body Awareness Awareness Focus Mindful Breathing Gratitude And Social Interactions External Awareness Gratitude Challenges Visual Focus Gratitude And Happiness Practices

Meet your Teacher

Leslie McGeagh

Burlington, ON, Canada

Meet your Teacher

Leslie McGeagh

Burlington, ON, Canada

© 2026 Leslie McGeagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.