10:11

The Sensation Of Breath

Name: The Sensation Of Breath
Uploaded: 2019-08-27T12:06:13.000Z
Duration: 10 min 11 s
Channel: Kathrin
Description: A short breath meditation to centre and calm the mind. In this practice, we will focus on the sensations of the breath in the body. You will be guided through areas in the body to see where you feel the breath. A short and simple but effective mindfulness of breath meditation. I hope you enjoy.

by Kathrin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

959

A short breath meditation to centre and calm the mind. In this practice, we will focus on the sensations of the breath in the body. You will be guided through areas in the body to see where you feel the breath. A short and simple but effective mindfulness of breath meditation. I hope you enjoy.

Meditation Calm Mindfulness Curiosity Awareness Nostril Focus Spine Breathing Solar Plexus Breathing Environmental Sound Awareness Breathing Breathing And Body Connections Breathing Awareness Mind Wandering Curiosity Mindset

Meet your Teacher

Kathrin

Bath, United Kingdom

Meet your Teacher

Kathrin

Bath, United Kingdom

© 2026 Kathrin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.