Being In The Now

Take a deep breath, in and out, and ponder how often you dwell in the future. You may feel worry, anxiety, or the weight of "should do" and "should not do." Sometimes, the rush and scramble for time add stress. Now, take another calming breath, opening and relaxing. A tiny whisper tickles your ear, saying, "I live in the now." As you breathe and relax, this whisper dances before you, a ballet in your mind. You smile as the words sway and sashay, creating a protective circle around your heart. Your mind eases and slows, and you savor the peaceful now. In this moment of peace, another whisper makes promises: Let go of the "shoulds" and "should nots" until their time comes. Let the future unfold in its own time. Carry the peaceful now with you, always. Namaste, Beautiful.

Reviews

Absolutely incredible. Played this meditation overlooking the Ligurian Sea in Italy and it really helped to bring me into the moment to appreciate where I was. Thank you 🙏🏻