
08:17
08:17
1. The Reduce Procrastination Series
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k
Hello, unique learners! This is the first session of the "Reduce Procrastination" series and it includes a quick introduction, a grounding exercise, and self-inquiry questions about procrastination. In this series, we will discover what your procrastination is about, what it serves, and what strategies might help you. For this session, it might be useful to have a pen and paper at hand as we answer self-inquiry questions. Greetings, Yvette
ProcrastinationSelf InquiryGroundingEmotional AwarenessBreathingSelf CompassionMotivationOvercoming ProcrastinationIntention SettingFocused BreathingIntentions
Meet your Teacher

Yvette Vermeer
Ridderkerk, Nederland
