Welcome to Pure Life Therapy and this guided meditation for healing while sleeping deeply.
Please be sure that you are ready to drift off to sleep at the end of this meditation,
Finding a comfortable position,
Making sure the body is warm or cool,
Whatever it is that is right for you.
Making sure that you're comfortable,
And when you're ready,
Gently closing the eyes or softening the gaze.
Taking a deep breath in,
Filling the lungs with fresh air,
And exhale slowly,
Releasing any tension.
Repeating this a few times,
Allowing each breath to relax you more deeply.
Inhale,
Relax.
Exhale,
Soften.
Inhale,
Relax.
Exhale,
Letting it go.
Inhale,
Relax.
Exhale,
Drifting more and more into relaxation.
Now if it feels right for you,
Bringing the awareness to the body,
Feeling the weight of the body sinking into the surface beneath you,
Noticing any points of contact,
Feet,
Legs,
Torso,
Arms,
Hands,
Head,
Allowing the surface you're on to completely support you.
Inhale,
Relax.
Exhale,
Soften.
Inhale,
Relax.
Exhale,
Drifting more and more into relaxation.
Sinking and melting into the support.
As you continue to breathe,
Releasing any tension in the body.
Inhale,
Relax.
Exhale,
Drifting more and more into relaxation.
Feeling a sense of ease spreading through the body like a gentle wave of relaxation.
Allowing the body to become soft,
Grounded,
And completely at ease.
Inhale,
Relax.
Exhale,
Letting it go.
Inhale,
Relax.
Exhale,
Softening even more.
Inhale,
Relax.
Exhale,
Sinking into the surface you're on.
Noticing the sensation of the surface beneath you,
Supporting the body.
Feeling the warmth and softness of the blankets enveloping you,
Providing comfort and security.
Now,
If it feels right for you,
Bringing the attention to the healing power of sleep.
Understanding that while you rest,
Your body enters a state of repair and rejuvenation.
Every breath you take,
Every moment of rest,
Contributes to the healing process within you.
Visualizing the body as a temple of healing,
With every cell and tissue working together to restore balance and vitality.
Imagining a soft healing light surrounding you,
Penetrating deep into the body and nurturing every part of you.
This healing light can be any color you wish it to be,
Whatever color sounds beautiful and healing to you.
As you relax into this healing light,
Bringing the awareness to the breath.
Noticing how each inhalation brings in fresh oxygen and vital nutrients to nourish your cells.
With each exhale,
Imagine releasing any toxins or impurities that may be lingering in your body.
Inhale vitality.
Exhale toxins.
Inhale vitality.
Exhale toxins.
Inhale vitality.
Exhale toxins.
Now,
Bringing the attention to the heart center.
Visualizing a warm healing glow emanating from your heart,
Spreading throughout your entire body with each breath.
This radiant glow represents the healing energy that flows within you,
Repairing and rejuvenating every part of your being.
As you continue to breathe deeply,
Focusing on the physiology of healing within the body.
Envisioning the immune system working tirelessly to identify and eliminate any threats to your health.
Picturing your cells regenerating and repairing damaged tissues,
Promoting overall wellness and vitality.
Knowing that as you sleep,
Your body is doing the good work,
Healing and restoring itself from the inside out.
Trust in this innate wisdom of your body to heal and protect you,
Allowing yourself to surrender fully to the healing process.
As you drift closer and closer to sleep,
Repeating these healing affirmations silently to yourself.
I am infused with healing energy while I sleep.
My body knows how to heal itself.
I am full of healthy and vibrant energy.
I am infused with healing energy while I sleep.
My body knows how to heal itself.
I am full of healthy and vibrant energy.
I am infused with healing energy while I sleep.
I am infused with healing energy while I sleep.
My body knows how to heal itself.
I am full of healthy and vibrant energy.
Repeating these affirmations with each breath,
Allowing it to seek into your subconscious mind.
I am infused with healing energy while I sleep.
My body knows how to heal itself.
I am full of healthy and vibrant energy.
Continuing to focus on the breath,
And repeating the affirmation until you feel yourself drifting off into a peaceful sleep.
Feeling these affirmations sinking into the subconscious,
Filling you with good health and vibrant energy.
Continuing to focus on the breath,
And repeating the affirmations until you feel yourself drifting off into a peaceful sleep.
I am infused with healing energy while I sleep.
My body knows how to heal itself.
I am full of healthy and vibrant energy.
Knowing that you are surrounded by healing energy,
And that your body is capable of profound healing while you rest.
Trusting that you can tap into this healing,
Loving,
And radiant light at any moment.
Letting go of the affirmations,
And when you are ready,
Directing the attention to the breath flowing in and out of the body.
Inhale relaxation.
Exhale a healing sleep.
Inhale relaxation.
Exhale a healing sleep.
Inhale relaxation.
Exhale into a healing sleep.
Inhale relaxation.
Exhale into a deep healing sleep.
May this sleep meditation guide you into a deep and restorative sleep,
Allowing your body to heal and rejuvenate fully.
Good night.
