09:33

Creating And Expanding Physical Awareness

Name: Creating And Expanding Physical Awareness
Uploaded: 2024-08-14T05:15:17.345Z
Duration: 9 min 33 s
Channel: Sneha yogish
Description: We will use physical body as our focus in today's practice. We will scan our body from head to toe and back from toes to crown. Our body can be a wonderful vehicle to get out mind into present moment.

by Sneha yogish

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will use physical body as our focus in today's practice. We will scan our body from head to toe and back from toes to crown. Our body can be a wonderful vehicle to get out mind into present moment.

Body Scan Deep Breathing Gratitude Physical Awareness Tension Release Relaxation Present Moment Physical Body Awareness

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

Meet your Teacher

Sneha yogish

Bengaluru, KA, India

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