A Visit To Nature
20:32
20:32

A Visit To Nature

by Carissa Spada

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35

You will travel in this meditation to a place in nature. A beautiful place where you feel both calm and empowered. This journey will give you the opportunity to release or begin to release what no longer serves you. This is a helpful visualization to let go of a thought, habit or limiting belief.

NatureMeditationCalmEmpowermentBody AwarenessEmotional ReleaseTransformationRelaxationGratitudeBreathingSensory AwarenessSelf CompassionHumanityIntention SettingMuscle RelaxationDeep BreathingShared HumanityComfortIntentionsLetting GoNature VisualizationsPersonal TransformationVisualizations

Meet your Teacher

Carissa Spada

West Hartford, CT, USA

Meet your Teacher

Carissa Spada

West Hartford, CT, USA