00:59

1 Minute Of Mindfulness - Watering Plants

Name: 1 Minute Of Mindfulness - Watering Plants
Uploaded: 2025-04-01T17:50:26.539Z
Duration: 59 s
Channel: Kelsey Douglas
Description: In this one-minute guided mindfulness session, we'll use awareness in an everyday situation to stimulate your senses and reset your body and mind. Through this simple mindful moment we'll refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

by Kelsey Douglas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

In this one-minute guided mindfulness session, we'll use awareness in an everyday situation to stimulate your senses and reset your body and mind. Through this simple mindful moment we'll refresh your body, clear your mind, and open up space for deeper, more expansive breaths.

Mindfulness Nature Sensory Awareness Breath Awareness Daily Practice Relaxation Nature Meditation Daily Meditation

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

Meet your Teacher

Kelsey Douglas

Sydney NSW, Australia

© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.