Mental Focus

It's a busy world, our lives are full of distractions. This meditation gives you tools to manage the thousands of thoughts that come through your mind each day - manage your mind to improve your focus.

Reviews

Love the cues and the assurance of your voice

I really loved the concept of the folder. Really helpful to improve concentration on what we are going to do

Gained a new insight during this brief meditation break. Will be coming back to it regularly. Thank you.

Short and sweet practice to regain my focus. Much needed for schoolwork. Thank you 🙏🏽

Such an interesting technique for focus!!!
I will be implementing it from now on in my meditation

Lovely way to stop, reflect and refocus my day. Thank you 🙏🌀💫

Succinct and just what I needed for a mini mindful break

That was a good quick meditation. Loved putting my thoughts in file folders. Thank you

Nice. My mind is less cluttered! Let’s see how much I accomplish today! 😊🙏🏽😊

Fantastic brief intervention. Great meditation strategy and tips. Loved it. Helped me refocus and reset during my work when I’d ran adrift and off task! Thank you