Mental Focus

It's a busy world, our lives are full of distractions. This meditation gives you tools to manage the thousands of thoughts that come through your mind each day - manage your mind to improve your focus.

Reviews

Love the cues and the assurance of your voice

I really loved the concept of the folder. Really helpful to improve concentration on what we are going to do

Gained a new insight during this brief meditation break. Will be coming back to it regularly. Thank you.

Short and sweet practice to regain my focus. Much needed for schoolwork. Thank you 🙏🏽

Such an interesting technique for focus!!!
I will be implementing it from now on in my meditation

Lovely way to stop, reflect and refocus my day. Thank you 🙏🌀💫

Succinct and just what I needed for a mini mindful break

That was a good quick meditation. Loved putting my thoughts in file folders. Thank you

Nice. My mind is less cluttered! Let’s see how much I accomplish today! 😊🙏🏽😊

Fantastic brief intervention. Great meditation strategy and tips. Loved it. Helped me refocus and reset during my work when I’d ran adrift and off task! Thank you

Quick and easy to use. Thank you.

Putting this one in the AWESOME file!

Simple, yet effective... loved it <3

The filing metaphor definitely appeals to someone like me. I will try it more generally.

Just wonderful. Thank you.

A really interesting idea to try. Thank you for sharing it.

Thank you for this.

What a great concept to declutter your mind. It's so simple and so helpful

I love this! It helps me to stay calmn for the day!

Thank u for this, PERFECT timing for me 🤗