This Moment

This short guided mindfulness meditation practice is designed to help ground us in the present moment. To become fully aware of what is going on, right now. And to bring a gentle awareness and acceptance of whatever we notice, without judgment. We become aware of our connection with the body and its movements, the breath, the physical space we occupy, and any sounds present. It helps us to bring a sense of calm, security, and stability. And can be used anytime and anywhere we need, in daily life.

Reviews

It was lovely to start my day wuth your wonderful, calming voice dear Derek. I sincerely hope you are doing well. Thank you. 🙏❤️

Really good practice. Sensible directions and peaceful voice. Very easy and calming. Thank you Derek.

Very calming, and a good way to become more present and be reminded to stay present.

Loved this meditation 🧘‍♀️ thank you Derek..bookmarked 🙏🍂🍁

Lovely meditation, thank you Derek. I feel very calm and present. Wonderful gentle guidance. Love and blessings 💜x