08:24

Embodiment Meditation For Relaxation

Name: Embodiment Meditation For Relaxation
Uploaded: 2023-07-18T01:19:14.044Z
Duration: 8 min 24 s
Channel: Erica Skone-Rees
Description: Relax into this 8-minute guided meditation with peaceful music. A perfect break from your busy day to de-stress, tune into your senses, and into this moment. Gift yourself this short time to quiet the mind.

by Erica Skone-Rees

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

757

Relax into this 8-minute guided meditation with peaceful music. A perfect break from your busy day to de-stress, tune into your senses, and into this moment. Gift yourself this short time to quiet the mind.

Relaxation Meditation Peaceful Music Body Awareness Sensory Awareness Grounding Present Moment Tension Release Gratitude De Stressing Guided Meditations

Meet your Teacher

Erica Skone-Rees

Alameda County, CA, USA

Meet your Teacher

Erica Skone-Rees

Alameda County, CA, USA

© 2026 Erica Skone-Rees. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.